In this episode we give concrete examples of masculine and feminine energies, based on the Kabbalists' definition of those terms.

What is so special about the Land of Israel? What are some of its unique spiritual qualities? How do we see those expressed practically?

(I didn't have my usual equipment today so this was recorded on my phone, apologies for the audio quality)

In this episode we describe a "spiritual personality test." The Arizal taught that there are 2 types of souls--each created to help fulfill the Divine purpose of the world. Your soul-type impacts many aspects of your personality, such as emotion vs. logic, how you view speech, whether you're more inclined toward having faith or working hard.

In this episode we discuss a spiritual tradition for how to stay safe and protected in this world.

In this episode we talk about the Kabbalistic concept of the "four levels of Da'at (דעת)"- which are 4 ways to connect our thoughts to reality. Specifically, we discuss 4 ways to relate to pain.

In this episode we discuss how the Mystics thought about physical beauty and delicious food. Why does the Torah say that Rachel was pretty-- especially if Samuel is told not to look at beauty? And how can one elevate eating into a connective experience?

What do the Mystics teach about gratitude? Why does specifically gratitude hold such power? How can one practically feel more grateful?

What are the 3 perspectives that we can have toward everything that happens in life? Based on the Sefer Yetzirah (Book of Formation), in this episode we explore the 3 viewpoints, always available to us, with which we can look at events in our lives.

Is there any spiritual significance to one's birthday? What can be learned from the fact that the only birthday mentioned in the Torah is Pharaoh? How can one make the most of their birthday? Is age just a number?

Is saying "no" a withholding of love or a channeling of it? What is a mindset that can help us to feel more ok saying no? Why did G-d bring the energy of boundaries into the world in the first place? Practically, what can someone think to help them use this energy in a G-dly way?