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Practical Spirituality: Simple Practices for a Connected Life with Heather Waxman, LMFT
Welcome back to the How to Relate Podcast! Brittani is with Heather Waxman, LMFT. Heather is a coach and therapist working with people to practically live in a spiritually connected way. In this episode Heather shares her favorite modalities, including breath work, somatic practices, and Emotional Freedom Technique (EFT) tapping, emphasizing their simplicity and practical application. You'll gain insight on the significance of having a spiritual connection, the role of prayer in facilitating shifts in perception, and the power of consistency in building a relationship with spirit. Enjoy!
01:10 Therapeutic Modalities and Client Empowerment
03:16 Navigating Client Relationships and Boundaries
08:27 The Role of Spirituality in Therapy
13:08 Practical Spiritual Practices and Miracles
22:49 Integrating Playfulness and Spirituality
33:34 Breath Work and Personal Favorites
34:08 Personal Anecdotes and Breathwork Preferences
36:31 Guided Somatic Practice
40:35 The Importance of Awareness and Compassion
45:10 Understanding and Healing Trauma
52:19 Exploring Emotional Freedom Technique (EFT)
57:31 Practical Applications and Client Experiences
01:05:26 Resources
Resources:
Heather:
https://www.heatherwaxman.com/
IG: https://www.instagram.com/heatherwaxman/
Insight Timer: https://insighttimer.com/heather_waxman
Brittani:
https://www.brittaniprocknow.com/
Get your free Intimacy Workbook https://relate-co.kit.com/b956780219
For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc
View all episodes
By Brittani ProcknowWelcome back to the How to Relate Podcast! Brittani is with Heather Waxman, LMFT. Heather is a coach and therapist working with people to practically live in a spiritually connected way. In this episode Heather shares her favorite modalities, including breath work, somatic practices, and Emotional Freedom Technique (EFT) tapping, emphasizing their simplicity and practical application. You'll gain insight on the significance of having a spiritual connection, the role of prayer in facilitating shifts in perception, and the power of consistency in building a relationship with spirit. Enjoy!
01:10 Therapeutic Modalities and Client Empowerment
03:16 Navigating Client Relationships and Boundaries
08:27 The Role of Spirituality in Therapy
13:08 Practical Spiritual Practices and Miracles
22:49 Integrating Playfulness and Spirituality
33:34 Breath Work and Personal Favorites
34:08 Personal Anecdotes and Breathwork Preferences
36:31 Guided Somatic Practice
40:35 The Importance of Awareness and Compassion
45:10 Understanding and Healing Trauma
52:19 Exploring Emotional Freedom Technique (EFT)
57:31 Practical Applications and Client Experiences
01:05:26 Resources
Resources:
Heather:
https://www.heatherwaxman.com/
IG: https://www.instagram.com/heatherwaxman/
Insight Timer: https://insighttimer.com/heather_waxman
Brittani:
https://www.brittaniprocknow.com/
Get your free Intimacy Workbook https://relate-co.kit.com/b956780219
For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc