I talk about our children's feelings, and how we work through connecting with them when they are in moments of stress and disregulation, but how do we learn to emotionally regulate ourselves? How do we stay calm when we are feeling overwhelmed, frustrated, irritated or sad, with our own troubles or with our children's conflicts and problems?

The steps to regulation seem simple, but they aren't always easy when we are in a place of disregulation. Our timelines to work through our feelings all look different and that's absolutely okay, and is part of our process to truly connect with and process our emotions.

This episode gives you actionable steps you can do right at the time of triggering feelings, but also looks ahead to how you can care for yourself to be in a better state of emotional regulation as a baseline. The more we nourish ourselves, the safer it becomes for emotional regulation. Your child needs you to regulate yourself so that they can then find their center and calmness.

My upcoming workshop is September 17th at 2pm EST - it's going to be designed to help you become the parent that you desire to be without all the conflict and the second guessing that you feel. Mark the time on your calendar and the link will be coming your way soon!

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