Today, I have a very special guest on the show, Brooke! Brooke is also known as The Fem Sports Nutritionist. Brooke has a Master of Science (M.S.) in clinical nutrition, and works with athletes to maximize performance and overcome underfueling! Brooke first shares her personal story about disordered eating and underfueling and how she became invested in sports nutrition. We then talk all things sports nutrition! We cover important topics, such as signs and symptoms of underfueling, the common and rare ones, and signs and symptoms of low iron. Then, we have a great discussion about how to overcome underfueling in a practical, long-lasting, and sustainable way. Brooke shares incredible insight and wisdom into maximizing potential as an athlete through nutrition. She brings such positive energy and you won't want to miss this episode! You can connect with her and work with her through her Instagram, linked below! 

https://www.instagram.com/thefemsportsource/

Enjoy!