In this episode, Jaree Williams discusses the importance of self-care for new moms and provides practical tips for managing stress and maintaining mental health. 

She emphasizes the need for new moms to prioritize their own well-being in order to better care for their babies. Dre suggests going for walks, journaling, practicing deep breathing, and seeking community as effective ways to reduce stress. 

She also highlights the benefits of joining the Nurturing Mama Membership for structured support and personalized workshops. The episode concludes with a reminder to new moms to prioritize themselves and nurture their bond with their baby and partner.

Don't miss out on this empowering uplifting conversation. Subscribe to Navigating Postpartum today and be sure to check out our mom guides and personalized support sessions on the site ⁠navigatingpostpartumwellness.com⁠

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