Today we dive into the actual things you can do in the areas of nutrition, movement and stress management that helps support your immune system.

Why are we supporting the immune system when we have endometriosis? Because! It's a whole body inflammatory disease!

Listen to the whole episode to learn little tips, tricks and bite sized habits you can start adding to your daily rotation to help manage your endo!

Check out my recommended endo support products on Amazon here

Cover over to instagram @samanthadc.dc for more daily tips and my life living with endometriosis, and I'm on TikTok too @sjdecastro16