Did you know endometriosis isn’t just a reproductive condition? Research shows it’s also deeply tied to the immune system. But what does that actually mean—and why does it matter for you?

In this episode of EmpowerEndo, we’re breaking down:

• The basics of how the immune system works (in plain English, no science degree required!)
• Why immune dysfunction plays a huge role in endometriosis
• How chronic inflammation and faulty immune responses make symptoms worse
• Why this helps explain why endo feels like “more than just bad periods”

This is the foundation you’ll need to understand why fatigue, brain fog, pain, and even frequent illness are all linked to endo—and sets the stage for the rest of our September series on immunity.

✨ Whether you’re newly diagnosed or have been living with endo for years, this episode will help you see your symptoms in a whole new light.

📖 Studies & articles mentioned:

• Sikora et al., American Journal of Reproductive Immunology, 2012 
• Harada et al., Fertility & Sterility, 2004
• Capobianco & Rovere-Querini, Journal of Leukocyte Biology, 2013
• Nielsen et al., Human Reproduction Update, 2018

🛒 Check out my Endometriosis Essentials—products that have supported me through flares, surgery, and daily management here

Follow my over on instagram @samanthadc.dc

If this episode helped you, please consider tipping the podcast (you’ll see the option right in your player!)—it helps me keep creating free content for our community.

And don’t forget to hit subscribe so you don’t miss the next episode in this immune system series!

Life after endometriosis surgery isn’t a straight line—it’s a journey. In this episode, I’m opening up about what my life looks like after excision surgery: the wins, the ongoing challenges, and the habits and tools that help me show up for myself every day.

You’ll hear:

✨ What’s improved since my surgery

✨ The symptoms I still navigate (because surgery isn’t a cure)

✨ The routines and supports that make a difference in my healing

✨ Why community is essential in this journey

Whether you’re preparing for surgery, in recovery, or years past, this episode is here to remind you that you’re not alone—and that healing is possible in many forms.

🔗 Mentioned in this episode:

Mindpump Mobility Workouts (Prime and PrimePro)

Live Well - Online GLP-1 in Canada

Clear Whey Protein * affiliate

Creatine *affiliate

Full Well Supplements

Odd Bunch - fruit/veggie boxes

💛 If this episode resonates with you, share it with another endo warrior who needs to hear it.

Check out more over on instagram @samanthadc.dc

If you’ve ever felt lost, frustrated, or just plain exhausted trying to get the care you need for endometriosis in Canada, you’re not alone.

In this episode, I’m pulling back the curtain on how our healthcare system really works when you’re living with a chronic condition like endo.

We’ll talk about:

• How to understand and anticipate wait times for referrals, imaging, and surgery
• How to request a second opinion without burning bridges with your providers
• Navigating insurance and coverage — including what’s available publicly and what you may need private benefits for
• Advocacy tips to help you get the right care sooner, without feeling like you’re “being difficult”

As both a patient who’s walked this path and a healthcare professional, I’ll share practical strategies that you can start using right away to move forward in your own care journey.

Resources & Links:

🛒 My curated list of Endometriosis Essentials

📱 Follow me on Instagram for daily tips & support → www.instagram.com/samanthadc.dc

In this episode of EmpowerEndo, I’m sharing my personal endometriosis surgery story — from the lead-up and preparation to recovery and everything in between. I’ll walk you through what I wish I had known before going into surgery, the things I would do differently next time, and the practical tips I learned along the way.

If you have surgery coming up (or are supporting someone who does), this is your behind-the-scenes guide to feeling more confident, comfortable, and prepared.

We’ll cover:

• My honest experience with recovery — the good, the bad, and the “why didn’t anyone tell me that?!” moments
• How to prepare your home for post-op healing
• Things I wish I'd done BEFORE surgery

Resources & Links:

🛍️ My curated list of Endometriosis Essentials on Amazon — from recovery must-haves to comfort items I personally recommend → https://www.empower-endo.com/endo_flare_kit

📲 Let’s connect on Instagram → www.instagram.com/samanthadc.dc

Disclaimer: This episode shares my personal experience and is for informational purposes only. It is not medical advice. Always consult with your healthcare provider about your unique situation.

In this episode, I’m opening up about my personal experience with Ozempic, why I started it, how it’s going so far, and what it’s really been like navigating this journey while living with endometriosis.

We talk about:

• Why I decided to try Ozempic
• How my symptoms, appetite, and mindset have shifted
• The side effects I’ve experienced so far
• How it’s intersecting with my endo symptoms
• The emotional rollercoaster of changing your relationship with food and your body

This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path.

🔁 Let’s Connect:

• 
  
• 💌 Instagram: @samanthadc.dc
• 
  
• 
  
• 🌐 Website: www.empower-endo.com
• 
  
• 
  
• 🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!
• 
  

💬 Support the Show:

Creating this podcast takes time, energy, and love — if you’ve found value in today’s episode and want to support the show, consider leaving a tip! Even a few dollars makes a big difference and helps keep EmpowerEndo going strong.

✨ https://the-empowerendo-podcast.captivate.fm/support 

Thank you so much for being here. Your support truly means the world. 💛

If this episode resonated with you, please share it with a friend, tag me on Instagram, or leave a review. Your support means everything and helps the EmpowerEndo message reach more people who need it. 💛

In this episode of EmpowerEndo, we’re diving deep into one of the most overlooked yet powerful hormones in the female body: progesterone.

We’ll break down what progesterone actually is, what it does during your cycle, how it supports your body beyond fertility, and the signs your levels might be too high or too low. You’ll also learn how to test your progesterone levels and how to support healthy production holistically.

Whether you’re navigating endometriosis, painful periods, or just trying to make sense of your hormones — this episode is packed with clarity and practical support.

Follow me over on instagram @samanthadc.dc and check out the coaching I mentioned at the accounts below:

@joellesamantha

@lvltncoaching

@alessandrascutnik

This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path.

🔁 Let’s Connect:

• 
  
• 💌 Instagram: @samanthadc.dc
• 
  
• 
  
• 🌐 Website: www.empower-endo.com
• 
  
• 
  
• 🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!
• 
  

💬 Support the Show:

Creating this podcast takes time, energy, and love — if you’ve found value in today’s episode and want to support the show, consider leaving a tip! Even a few dollars makes a big difference and helps keep EmpowerEndo going strong.

✨ https://the-empowerendo-podcast.captivate.fm/support 

Thank you so much for being here. Your support truly means the world. 💛

If this episode resonated with you, please share it with a friend, tag me on Instagram, or leave a review. Your support means everything and helps the EmpowerEndo message reach more people who need it. 💛

Getting an IUD in, or removed doesn't get talked about enough. So today I talk about my experience getting my Kyleena removed, as well as the next steps for birth control and my endometriosis journey

This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path.

• 💌 Instagram: @samanthadc.dc
• 🌐 Website: www.empower-endo.com
• 🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!

Creating this podcast takes time, energy, and love — if you’ve found value in today’s episode and want to support the show, consider leaving a tip! Even a few dollars makes a big difference and helps keep EmpowerEndo going strong.

✨ https://the-empowerendo-podcast.captivate.fm/support

Thank you so much for being here. Your support truly means the world. 💛

If this episode resonated with you, please share it with a friend, tag me on Instagram, or leave a review. Your support means everything and helps the EmpowerEndo message reach more people who need it. 💛

Today we dive into histamine, it's connection to endometriosis, and what to do if you think you might have histamine intolerance

This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path.

• 💌 Instagram: @samanthadc.dc
• 🌐 Website: www.empower-endo.com
• 🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!

Creating this podcast takes time, energy, and love — if you’ve found value in today’s episode and want to support the show, consider leaving a tip! Even a few dollars makes a big difference and helps keep EmpowerEndo going strong.

✨ https://the-empowerendo-podcast.captivate.fm/support

Thank you so much for being here. Your support truly means the world. 💛

If this episode resonated with you, please share it with a friend, tag me on Instagram, or leave a review. Your support means everything and helps the EmpowerEndo message reach more people who need it. 💛

A little life update and welcome to 2025!

This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path.

• 💌 Instagram: @samanthadc.dc
• 🌐 Website: www.empower-endo.com
• 🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!

Creating this podcast takes time, energy, and love — if you’ve found value in today’s episode and want to support the show, consider leaving a tip! Even a few dollars makes a big difference and helps keep EmpowerEndo going strong.

✨ https://the-empowerendo-podcast.captivate.fm/support

Thank you so much for being here. Your support truly means the world. 💛

If this episode resonated with you, please share it with a friend, tag me on Instagram, or leave a review. Your support means everything and helps the EmpowerEndo message reach more people who need it. 💛

Today's episode isn't just for my endo girls. EVERYONE should be working on decreasing their exposure to toxic load and endocrine disruptors. In this episode we dive into what exactly those things are, where they can be found, and different ways to help reduce your exposure. 

This episode isn’t medical advice — it’s real, raw, and shared from the heart so that you feel less alone on your own healing path.

• 💌 Instagram: @samanthadc.dc
• 🌐 Website: www.empower-endo.com
• 🎧 Subscribe to the podcast on Spotify, Apple, or wherever you listen!

Creating this podcast takes time, energy, and love — if you’ve found value in today’s episode and want to support the show, consider leaving a tip! Even a few dollars makes a big difference and helps keep EmpowerEndo going strong.

✨ https://the-empowerendo-podcast.captivate.fm/support

Thank you so much for being here. Your support truly means the world. 💛

If this episode resonated with you, please share it with a friend, tag me on Instagram, or leave a review. Your support means everything and helps the EmpowerEndo message reach more people who need it. 💛