Practical Widowing

What loss does to your brain, body, energy, focus, and ability to function

Hobbies, connections and learning to live again

Before you fall in love again, take time to think through the realities of remarriage—finances, family dynamics, caregiving, and the life you may be stepping into.

Healing sometimes means discovering your own rhythm.

Sometimes the hard things look impossible, but when you decide to do a thing, you will find a way to succeed

Sometimes we feel like pulling away and isolating ourselves. Maintain connections and relationships to help us through this! .

After you lose your spouse, people often say “at least you have your memories “. But the truth is… You can’t hug a memory..

One thing I learned after losing my husband is that I wasn’t the only one who lost him. In this week’s episode, we talk about what it looks like when others hurt too.

When you do what you need to do, it gets done!

Grief can feel like “fake spring” — when things start to feel hopeful and lighter, then suddenly feel heavy, like winter is back again.