Practically Happy

I would love to introduce you to “Enneagram & Coffee” a daily enneagram and personal growth podcast. Tune in every weekday for a short conversation around self-compassion and empathy through the lens of the enneagram. Listen as host Sarajane Case discusses the beautiful and hard parts of working with the enneagram. She focuses on understanding the enneagram and using it as a tool for self-compassion.

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Enneagram & Coffee

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What if we are all stressing out about getting things done as quickly and efficiently as possible and there is actually another way? Redefining "Productivity" to include our work:stress ratio, daily fulfillment, and overall wellbeing can improve (and lengthen!) our lives.

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I spent a weekend this month with 24 other women, in the mountains of Virginia, at Grown-Up Summer Camp! This retreat is a chance to reconnect to self, nature, and community, and is so much fun. Here are the highlights from the 3 workshops.

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Loosen your jaw. Unclench those teeth. Relax your shoulders and take a deep breath. Let's explore what we are white knuckling, and what we can slowly release our grip on in order to be open to peace.

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I noticed a subtle phenomenon the other week: I offered to help with an event, then slowly started to want to make adjustments to my tasks, imposing my own ideas onto the party. It made me curious, when does "help" turn into "control" and become unhelpful?

I explore this idea and some solutions to avoid the bleed in todays show.

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Sometimes it seems as if life is breaking down-- piece by piece things aren't quite working as I hoped. It is in those moments that I am grateful for a toolbox. Tools that help with preventing as well as fixing physical, emotional, and spiritual breakdowns.

Learn how this simple, powerful visual can make a positive impact on your life, too!

Sponsor: BetterHelp.com/LIVEFREE for 10% off your first month of therapy

Find full show notes at livefreecreative.co/podcast

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Have you ever felt like there were too many tabs open in your brain? Does that feeling also apply to your to-do list and regular household tasks? Many in process, few finished?

In this episode I explore some ideas and tips for Closing The Loop, so you can experience the relief and peace of completing the cycles.

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Find full show notes at livefreecreative.co/podcast

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How do you begin your days? With a daily dose of social media then a mad dash to the first appointment? Or with some level of consistency and freedom? In todays show I'll walk you through the 3 elements I have found create the most well-designed and mindful morning routine. Listen in and download the free PDF to accompany today show!

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Do you realize that humans spend 1/3 of our lives asleep, yet most of us spend far less than that ratio of our resources on creating a healthy sleep experience. In this episode I walk you through how to get the best quality and quantity of sleep you can!

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What does your family like to do together? How do you identify yourselves as separate and distinct from other families? What will your kids remember about growing up as part of your family?

The answers to these questions are pieces of your family culture.

In this episode, I share ideas about how to begin building an intentional family culture that reflects your values, interests, and desires. Listen in and begin shaping your own family story.

Sponsor:

BetterHelp.com/LIVEFREE for 10% off your first month of therapy.

Find full show notes at livefreecreative.co/podcast

Follow Miranda on Instagram @livefreemiranda

Get one-on-one coaching with Miranda at Patreon.com/livefreecreative

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