Practically Mindful

Practically Mindful

By Nick BuckleyEducation

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Practically Mindful episodes

August 27, 2025 Guided Practice – Approaching Difficulty
15 min
July 17, 2025 Body Scan Practice
Body ScanDownload
12 min
August 16, 2024 Mindfulness of Breathing (2024 version)
4 min
June 23, 2024 Taking a short mindful pause. (2024 version)
4 min
November 15, 2023 Sitting with Sounds
https://soshall.net/wp-content/uploads/2023/11/sitting-with-sounds.mp3
11 min
November 15, 2023 Mindfulness of Breathing
https://soshall.net/wp-content/uploads/2018/10/mindfulness-of-breathing.mp3
11 min
October 30, 2023 Taking a Pause
https://soshall.net/wp-content/uploads/2018/10/taking-a-pause.mp3
5 min
May 07, 2022 Simple Compassion Practice
https://soshall.net/wp-content/uploads/2022/05/simple-compassion-practice.mp3
10 min
January 20, 2021 Introducing Patience
7 min
January 20, 2021 A Practice to Support Patience
15 min

About Practically Mindful

From the publisher's feed

Recorded practices for mindfulness training