Join me as I explore the importance of boundaries in relationships and how they contribute to better sex, intimacy, and overall connection.

In this episode, I define boundaries as guidelines that help others understand how to interact with us, emphasizing that honoring our own needs is a sign of self-respect.

The fears and vulnerabilities associated with asserting boundaries are also explored, noting that well-practiced boundaries foster trust and deeper connections.

The episode continues with a guided meditation to help listeners feel and practice both internal and external boundaries, promoting self-care, self-respect, and healthier relationships.

During the practice, our listeners are guided to imagine a semi-permeable, golden shell surrounding them, symbolizing their boundaries.

This shell allows them to control what emotions or energies enter their space while also containing their own strong emotions until they are ready to process them.