Ever feel like joy slips through your fingers amid the rush of daily life? Join us on the ModernZen Collective Podcast as we explore a deeply personal journey into mindfulness and the art of living with joy and purpose. Lizzy guides you through a transformative practice that helps you reconnect with the present moment. Through our guided meditation, "Noticing What Brings You Joy," we'll take you on a mindful walk, teaching you how to see the world with fresh eyes and find delight in the simple things around you. From the vibrant hues of nature to the soothing rhythm of your steps, discover how these moments of joy can enhance your overall well-being.

Embark on this enriching experience as you learn to ground yourself in the sensations of your body and appreciate the beauty in your surroundings. We offer a framework to train your mind to spot joy in everyday life, cultivating a deeper connection to yourself and your environment. Whether you choose the soundtrack of nature or your favorite music, this meditation is a powerful tool for living purposefully and joyfully. We invite you to integrate this practice into your routine and carry this newfound mindfulness with you, cherishing the little joys life has to offer. Join us for this uplifting episode and transform the way you experience the world each day.

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Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

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