Welcome to this *special preview* of ModernZen Co+, our deeper subscription space for those who want to go beyond the weekly podcast and truly integrate the work.  

This bonus episode is from Motherhood, Unfiltered, which is a fly-on-the-wall bonus series featuring honest, no-BS conversations about the real, lived experience of motherhood — exactly as it’s unfolding.

Enjoy this MZC+ preview!

A single email can feel like the end of a chapter - or the start of a better one. When Lizzy's good friend and coaching client, Lizzie Myers, a high-performing Amazon recruiter, got word of a mass layoff, she and her husband didn’t brace for chaos; they built a plan. What happens next is a refreshingly honest look at identity, money, and meaning: cutting extras without losing joy, trading constant output for presence, and building a home that feels calm when workdays feel anything but.

If you’re weighing a career pivot, craving a calmer home, or just need proof that a layoff can become a launchpad, this story offers both practical structure and heartfelt courage. 

Thanks for being here with us for this episode of Motherhood, Unfiltered. If this conversation resonated with you, just know you’re not in it alone and I see you! We’re so glad you’re part of this space, and we’ll meet you right back here next time.

Episode Links

• The Joy of Missing Out: Live More by Doing Less by Tanya Dalton
• Connect with Lizzie on IG @lizzieherndonmyers

Send a text

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Our monthly bonus subscription unlocks expanded teachings, guided practices, exclusive interviews, and channeled insights to support your spiritual journey.

📘 Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co &...

Anxiety doesn’t have to be the enemy. In this grounded, practical conversation, we shift from shame and all-or-nothing thinking into skills that transform stress into clarity, confidence, and momentum. 

Nikki sits down with Licensed Professional Counselor Caitlin Kohls. We explore the difference between useful nervousness and anxiety that disrupts your life. We unpack radical acceptance and Wise Mind, address functional freeze and nervous system overload, and share simple, daily practices that steady your energy, protect your focus, and help you move forward with intention.

We explore nervous system patterns like functional freeze and overload, and why high achievers can feel numb or crash when they try to relax. You’ll learn how sleep, movement, and small rituals support regulation, and how compassionate limits around scrolling help restore focus and presence.

Tune in, slow down, and remember that steadiness already lives within you.

If you are feeling suicidal ideation, or are looking for someone to talk to, there is a free text crisis line. Text 988 for support or visit https://988lifeline.org/

Reflection Moment

Notice where safety, or the lack of it, shows up in your growth process. What would it look like to honor your nervous system as you continue to evolve?

Episode Links

• dbtselfhelp.com
• Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Will Kimmerer
• Blog - What Is Functional Freeze?
• Blog - How to Diagnose Anxiety
• Uncover the unique design of your soul with our 23-page Soul Blueprint, a beautifully crafted guide combining Human Design & Astrology.

Book an in-office or Telehealth appointment online with C

Send a text

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Our monthly bonus subscription unlocks expanded teachings, guided practices, exclusive interviews, and channeled insights to support your spiritual journey.

📘 Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co &...

What if clarity arrived when you stopped trying to force it? We share a calm, guided practice designed to replace urgency with honest momentum and help you hear what your body already knows. This is a short, spacious session that invites you to breathe deeply, check in without judgment, and imagine one small step that feels true right now.

You’ll leave with a clear, repeatable ritual for days when you feel stuck, rushed, or disconnected from purpose. Expect less noise, more signal, and a sense of momentum that doesn’t ask you to abandon yourself. This episode supports mindful living, nervous system regulation, and embodiment, making it a powerful reset for anyone seeking alignment, ease, and sustainable progress.

If this resonated, follow the show, share it with someone who needs a softer path forward, and leave a review to help others find these practices.

Reflection Moment

As you return to your day, consider where gentle momentum is naturally emerging. What feels ready for your attention without force or pressure?

Send a text

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Our monthly bonus subscription unlocks expanded teachings, guided practices, exclusive interviews, and channeled insights to support your spiritual journey.

📘 Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co &...

The snake helped us shed. Now the Fire Horse asks us to run. This conversation dives into a year defined by natural propulsion, honest choices, and forward motion that doesn’t require hustle. We explore why courage isn’t loud bravado but quiet alignment, how truth beats comfort when you’re ready to stop shrinking, and why creating space outperforms chasing speed. If you’ve felt pulled in five directions or stuck in familiar patterns, this guide to Fire Horse energy gives you the tools to clear clutter—physical, mental, and social—and move with intention.

Nikki breaks down the symbolism of the horse as life force in motion and the clarifying power of fire to reveal what no longer fits. You’ll learn how to spot people pleasing, overexplaining, and overcommitting before they drain your momentum, plus a simple somatic compass for decision-making: expansion versus contraction, clean yes versus obligated yes. Instead of forcing progress, we map a path for aligned movement that sustains like a marathon—direction over drifting, simplicity over noise, and small steps that compound into real change.

You’ll hear practical ways to travel light—renegotiating outdated roles, decluttering your environment, and resisting the urge to fill newly opened space with the nearest familiar substitute. We talk nervous system regulation, healing signals from the body, and how release often returns your vitality faster than any motivation hack. The Fire Horse year rewards initiation, integrity, and the willingness to choose purpose over permission. Start the page, send the email, take the class you’ve delayed for a decade. Your alignment serves your circle and strengthens the collective.

Reflection Moment

As we cross into the Year of the Horse, reflect on what you’re ready to release so momentum can feel free rather than forced. What becomes possible when you travel lighter?

Episode Links

• S2/E110 - Numerology For 2026: From Closure To Creation
• Inspiration video by

Send a text

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Our monthly bonus subscription unlocks expanded teachings, guided practices, exclusive interviews, and channeled insights to support your spiritual journey.

📘 Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co &...

Let February be the month you finally let your body catch up to your growth. We open the door to integration and embodiment—moving from fresh awareness to steady action—while releasing the pressure to sprint toward clarity. Along the way,  Nikki shares an Arcturian transmission that centers pure love as the month’s natural frequency: love for self, love for others, and a renewed tenderness for the world we live in.

We reframe mistakes as signals of courage rather than signs of failure. By softening shame, you create the safety needed for change to take root. We talk about why uniqueness is not a branding exercise but a spiritual imperative, how to align your pace with your nature, and what gentle momentum looks like in real life. Expect simple, grounding tools—mirror work, breath-based resets, micro-boundaries—that help the nervous system settle and your choices align with your truth.

The conversation also widens the lens on love beyond romance. Giving and receiving become reciprocal practices that open channels for synchronicity, healing, and practical progress. As mid-month energies invite release and reset, we offer language, rituals, and reminders to support you in starting a new paragraph without re-litigating the past.

If you’re craving progress without burnout, clarity without force, and a way to live what you know, this one’s for you. Press play, share it with someone who needs a softer path forward, and subscribe so you never miss the practices and transmissions that keep you grounded and growing. Your next step doesn’t need to be loud to be real—just honest, kind, and yours.

Send a text

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Our monthly bonus subscription unlocks expanded teachings, guided practices, exclusive interviews, and channeled insights to support your spiritual journey.

📘 Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co &...

Some moments arrive without a headline and still rearrange everything that follows. We open our February theme of integration with a story from Lizzy's first summer after freshman year, working at a camp in the Blue Ridge Mountains, where service, nature, and a simple morning ritual cracked open years of anger and made space for trust. What began as survival mode, born from divorce and parentification, softened into presence through an unmistakable full-body experience during Morning Shine. Call it grace, God, or the felt sense of something larger; the language is personal, but the shift is universal: the body often knows first.

From there, we walk the slow path of healing that doesn’t fit a highlight reel. Lizzy shares how forgiveness became a practice that rebuilt her relationship with her dad, not by denying history but by loving the person in front of her. We explore how unconditional regard for children who carried too much, illuminated a long-buried tenderness, and how that tenderness later fueled work in wilderness therapy, yoga instruction, and coaching. Along the way, we unpack why gentle momentum beats urgency, how nervous system safety turns insight into action, and how to honor a mid-month energetic threshold with release, realignment, and rest.

You’ll leave with practical reflection prompts to help you locate your own hinge moments: the quiet shift you missed at the time, the truth you stopped resisting, and the way that change still shapes your choices. We lean into embodiment over certainty, trading force for trust and chasing for inhabiting. If you’re craving movement without self-abandonment, you’ll find language and tools to move forward with less friction and more faith. 

Reflection Moment

Take a moment to reflect on a defining experience in your own life. How might that moment still be shaping who you are becoming, even if you didn’t recognize its impact right away?

Send a text

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Our monthly bonus subscription unlocks expanded teachings, guided practices, exclusive interviews, and channeled insights to support your spiritual journey.

📘 Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co &...

What if the next step didn’t require more effort, just more space? We open the door to a different kind of momentum—one that grows quietly, honors your timing, and lets February be the month where January’s insights finally land. If you’ve been pushing for clarity or afraid to lose progress by slowing down, this guided practice helps your nervous system exhale so your body can catch up to your growth.

We start by orienting to support and softening the breath, then move through a gentle body scan from feet to crown. You’ll invite a recent realization to surface—without analysis—and notice where it lives in your body: chest, belly, throat, back, or somewhere subtler. With each inhale, imagine cleansing energy expanding through you; with each exhale, feel the system soften like snowfall after a storm. This is integration in real time: sensation over story, presence over pressure.

Affirmations anchor the shift—“I don’t need to rush” and “I can trust the pace of my own process”—spoken in a calm state so they actually take root. We close with a vivid visualization of white diamond light cascading over you, releasing residue and settling what’s ready to integrate. The result is a grounded, embodied readiness that doesn’t burn you out or ask you to be anything other than how you are right now.

If you’re craving movement without force, healing without hurry, and purpose you can feel in your bones, this practice is for you. Press play, breathe with us, and let gentle momentum carry you forward. If this resonated, subscribe, share with a friend who’s been rushing, and leave a quick review to help more people find their pace.

Reflection Moment

After the practice, give yourself a few moments to notice what feels more settled or present in your body. Integration doesn’t need effort—sometimes it just needs space.

Send a text

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Our monthly bonus subscription unlocks expanded teachings, guided practices, exclusive interviews, and channeled insights to support your spiritual journey.

📘 Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co &...

The calendar says go, but your body whispers wait—and that quiet nudge might be the smartest move you make all year. We open February as a bridge season where integration replaces urgency, clarity arrives through sensation, and progress looks like small decisions that feel honest rather than performative. Together, we unpack what “gentle momentum” really means: less pressure, more presence; fewer checklists, more alignment; slow shifts that still carry you forward.

We get candid about the discomfort of not having a word of the year or perfectly defined goals, and why that tension can be fertile. You’ll hear how micro-boundaries, aligned collaborations, and subtle redirections become the breadcrumbs that lead to the bullseye. We share practical nervous system tools so you can choose after regulation, not before—an equal-count breath you can use anywhere, plus curated healing frequencies to soothe the vagus nerve and steady your baseline. Expect clear signals to watch for—tightness, urgency, fatigue—and a simple process for honoring desire without abandoning integrity. If an obligation remains, we show how to exit cleanly and kindly, keeping your word while making room for what’s true.

We also zoom out to the bigger arc of a “year one” energy and a collective pivot toward integrity, transparency, and community. The takeaway is both spacious and grounded: you’re not behind if your growth is quiet. February invites you to listen to your body, choose with care, and trust that gentle momentum is still momentum.

Reflection Moment

As you consider your next steps, check in with your body. What kind of movement feels supportive right now—and what might be asking to slow down or soften?

Episode Links

• The Compound Effect by Darren Hardy
• Rife Cure: All Healing Frequency (800 Hz) - Whole Body Regeneration
• Flow Aligned Coaching Podcast, S1/E9: 4:4 Balance Breath

Send a text

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Our monthly bonus subscription unlocks expanded teachings, guided practices, exclusive interviews, and channeled insights to support your spiritual journey.

📘 Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co &...

What if the life that looks perfect from the outside quietly drains you from the inside? Nikki sits down with mindfulness teacher and feminine embodiment guide Gabrielle Mostronardo to unpack how she left a dream fashion job, rebuilt self-trust, and followed a trail of intuition from Europe to Mexico to Bali. Along the way, she reveals how to tell intuition from fear, what happens in a temazcal rebirth ceremony, and why balancing feminine and masculine energy is the key to sustainable clarity, creativity, and calm.

We trace the practical steps that moved her from burnout to embodiment: full-spectrum yoga that goes beyond poses, hypnotherapy that dissolved an “I don’t trust myself” core belief, and a quantum-informed healing protocol that calmed her nervous system and sharpened her inner guidance. We also dive into yoga philosophy—Ida, Pingala, and Sushumna—and how balancing these energetic channels unlocks kundalini energy and real-life momentum. If you’ve ever felt caught in overdrive, outsourcing your worth to job titles, productivity, or other people’s approval, this conversation offers a grounded path back to your body’s wisdom.

Gabrielle shares simple practices to start today: micro-moments of mindfulness, breathwork to find equilibrium, and a yes/no body check for everyday decisions like food, rest, and commitments. We also talk about the “wounded feminine,” the costs of living in perpetual control, and how to make space for receiving without dropping your goals. Her platform, Maia Conscious Living, brings it all together with 1:1 coaching and a new group program on feminine embodiment designed to help you regulate your nervous system, tune into intuition, and choose aligned action that lasts.

If this episode sparks a shift, share it with a friend who needs permission to trust herself. Subscribe for more grounded conversations on holistic living and personal growth and leave a review to help others find the show. Your voice helps this community grow.

Episode Links

• The Embodied Feminine - 33 Day Initiation into Feminine Energy
• Gabrielle's Hypnothe

Send a text

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Our monthly bonus subscription unlocks expanded teachings, guided practices, exclusive interviews, and channeled insights to support your spiritual journey.

📘 Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co &...

What if the best way to begin the year is by not forcing a beginning at all? We open the door to a different January—one that honors the threshold between what was and what’s still becoming. Instead of chasing clarity, we invite presence, deep rest, and the kind of listening that reveals what’s quietly unfolding beneath the surface.

With warmth and steadiness, Lizzy guides you into a 30‑minute Yoga Nidra designed for winter: get comfortable, settle your body, and choose an intention not as a fix or a goal, but as a way of being. Through simple cues and gentle awareness, you’ll enter a state of conscious rest where the body sleeps and the mind remains softly awake.

The heart of the experience is a vivid winter visualization—dark, fertile soil beneath you, silent snowfall above, and a sense of being fully held. This imagery reframes stillness as capacity, not emptiness. By attuning to the earth’s quiet potential, you loosen the grip of urgency and reconnect with the deeper pacing of your own life. We close with a caring return to wakefulness, repeating your intention and inviting small movements that help you carry this calm into the rest of your day.

If you’ve felt behind, pressured, or unsure how to start, let this be your reset: you’re right on time. Press play to rest with us, begin the year with presence rather than pressure, and let clarity arrive when it’s ready. If this practice supports you, subscribe, share with a friend who needs a pause, and leave a review to help others find their way to rest.

Listener Reflection
Rest has a way of revealing what effort cannot. After this Yoga Nidra, notice what surfaced — sensations, emotions, or quiet insights. What would it feel like to trust that clarity is unfolding in its own time?

Send a text

Support the show

Thanks for listening to The ModernZen Collective Podcast.

🔮 Ready to step deeper into this work? Our monthly bonus subscription unlocks expanded teachings, guided practices, exclusive interviews, and channeled insights to support your spiritual journey.

📘 Explore our Free Library, where you can access monthly Listener Reflection Guides that pair with our podcast conversation episodes—your space to go deeper, journal, and integrate what you’re learning.

💫 Meet our curated Collective of holistic practitioners—trusted experts who can support your growth and fast-track your transformation through personalized, aligned modalities.

✨ Want to stay connected between episodes? Join our email community to receive first access to new offerings, seasonal challenges, and exclusive wisdom from The ModernZen Collective—straight to your inbox.

🌿 Follow us on Instagram @modernzenco & personally at @lizzysutton.co &...