What if sharing the story of your birth could transform your understanding of life? Join us on the ModernZen Collective podcast as Lizzy Sutton opens up about the intimate and transformative journey of bringing her son, Jaxon James Sutton, into the world. Inspired by a New Zealand pediatrician's tradition of recounting birth stories annually, Lizzy shares her motivation to preserve these precious memories while normalizing conversations around childbirth. This episode marks Lizzy's evolution from the Flow Aligned Coaching Podcast to this new collaboration with Nikki, highlighting the significance of storytelling in motherhood and beyond.

As we explore the whirlwind final days before Jaxon's birth, Lizzy paints a vivid picture of her journey to the Fort Worth Birthing Center for a natural childbirth. With candid humor, she recounts the unexpected onset of labor, a timely car breakdown, and the crucial support of her doula. Lizzie's narrative delves into the powerful role of HypnoBirthing, the reframing of language, and the empowerment that comes from choosing words like "birthing time" over "labor." Amidst the challenges and triumphs, the episode underscores the importance of trust in the body's natural process and the profound beauty of childbirth.

Her natural birth experience unfolds with raw emotion and intensity, highlighting the support system that surrounded her during this pivotal moment. From managing contractions in a birthing tub to overcoming the tense moments of Jaxon's arrival with the umbilical cord wrapped around his neck, Lizzy's story is a testament to resilience and faith in her birthing team. As she reflects on postpartum healing, Lizzy candidly shares the physical recovery journey, from unexpected challenges to the empowerment found in chiropractic care. This episode celebrates the miraculous nature of birth, holistic living, and the incredible journey of motherhood.

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Can a simple meditation practice truly transform your life? Join us on the ModernZen Collective Podcast as we promise to guide you through a meditation journey that helps you release tension, receive positive energy, and tap into your inner divinity. Nikki invites you to find a comfortable spot, whether cross-legged or seated on a chair, as she leads you through deep breaths, visualization, and focused awareness to awaken your intuition. This episode promises to leave you feeling grounded and connected to the healing energies of the earth, as you visualize a diamond-like cord anchoring you to the planet and drawing nurturing energy into your heart center.

Through this transformative practice, you'll be encouraged to bring a personal question or intention to your heart, exploring matters of love, work, or personal growth. With focused awareness, you'll guide this energy from your heart chakra to your third eye, inviting guidance of the highest truth, light, and compassion. Nikki gently leads you through relaxation techniques for your entire body, helping you create space for clarity and insight. Tune in to elevate your mind, body, and spirit with this calming and centering practice, as you embrace holistic living for a joyful, purpose-driven existence.

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What happens when life's unexpected turns lead you to rediscover your purpose? Join us on the Modern Zen Collective podcast as Nikki sits down with Angelica Grace, an intuitive medium and shamanic apprentice from Chicago, who shares her transformative journey from hairstyling to mediumship. Sparked by the profound loss of her mother, Angelica's path took a surprising turn toward embracing her intuitive gifts, leading her through the study of Buddhism, meditation, and a deeper understanding of feminine and masculine energies. Together, we uncover how personal and societal conditioning shapes our perceptions and how healing these energies can unlock a harmonious balance within us.

Explore with us the nurturing aspects of feminine energy and the delicate art of receiving as Angelica reveals how motherhood and spiritual growth have amplified her intuition and connection to femininity. Amidst societal pressures, she emphasizes the power of small self-care rituals and the importance of creating space for the nurturing aspects that many of us overlook. Angelica's candid stories highlight the synchronicities that have guided her on her shamanic journey, from unexpected encounters to dreams of future family connections, illustrating the beauty of aligning with one's true path.

We wrap up our conversation by delving into Angelica's experiences on the shamanic path, where setting boundaries with spirit communication has been crucial for her well-being. Listen as she shares her plans for deepening her spiritual practice through cacao ceremonies and the exciting launch of the Healing Arts Academy. Discover how embracing both light and shadow, connecting with nature, and maintaining firm boundaries have empowered Angelica to navigate her spiritual journey with confidence and grace. Tune in for insights and inspiration that might just spark your own journey of transformation.

Episode Links:
Follow Angelica Grace on IG 

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Discover how to harness the transformative power of gratitude with our latest episode of the ModernZen Collective Podcast. Lizzy guides you through a calming journey of gratitude affirmations designed to help you reconnect with joy, purpose, and a sense of divine connection. What if you could learn to release negativity and embrace the abundance of love and gratitude in your life? Join us as we explore affirmations that not only inspire but also embed gratitude deeply within, encouraging a mindset of compassion, kindness, and thankfulness.

This episode offers a soothing meditation practice that gently encourages you to focus on the gifts you receive, the gratitude within your heart, and your openness to love and healing. Lizzy leads a series of affirmations that you can repeat with her, each designed to bolster your capacity for gratitude and holistic living. As you carry these sentiments into your daily life, let them serve as a reminder that you can return to this practice whenever you need reassurance and joy. Embrace this opportunity to cultivate an abundant life filled with love, health, and contentment.

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What if the key to a more fulfilling and purpose-driven life lies in something as simple as gratitude? Join us, Lizzy and Nikki, on the ModernZen Collective Podcast as we unravel how gratitude has the power to transform your personal growth journey and emotional resilience. We share heartfelt personal stories, including our experiences with loss, and delve into the science behind how gratitude can rewire your brain for positivity and abundance. With insights from experts like Jim Quick, this episode highlights the profound impact gratitude can have on enhancing brain function and fostering a more optimistic outlook on life.

We also explore practical gratitude exercises you can effortlessly weave into your daily routine. Discover the morning gratitude journal and the nighttime magic rock practice—simple yet powerful habits to elevate your frequency and attract positivity into your life. Additionally, we dive into the realm of volunteering, revealing how giving back can deepen your gratitude and connections within your community. Whether you're motivated to support youth programs or work with therapy animals, learn how such contributions enrich your life while making a difference in the world. Tune in and be inspired to cultivate a grateful mindset that not only benefits you but also ripples through your life and community for the better.

Episode Links:
The Emotional Scale
Association of Junior Leagues International - find a Junior League near you!
The Magic by Rhonda Byrne
How Gratitude Changes Your Brain with Jim Kwik

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What if the way you perceive time is about to change forever? Join Nikki on the Modern Zen Collective podcast as she channels the energies of January 2025 and explores the profound shifts happening in our universe. This episode promises to guide you through the transformative power of the universal year nine, a time of endings and closures that prepare the ground for new beginnings. As the constructs of time and space start to shift, she sheds light on how these changes offer an incredible opportunity for growth, healing, and transformation. With ancient wisdom and holistic practices at our core, she encourages you to embrace this pivotal moment as a chance for introspection and renewal.

Guided by the wisdom of ascended masters and spiritual guides, Nikki emphasizes the importance of listening to your intuition and trusting the cosmic design of life. January 2025 is not just a month of transitions, but a critical time to take inventory of what serves you, and to honor your boundaries, self-worth, and purpose. Remember our mantra: "If it's not a hell yes, it's a no." Whether you are in the northern hemisphere slowing down in the winter months or simply seeking to align with the evolving energies, this episode invites you to connect with your inner self and prepare for the transformation that awaits. Tune in and let us support you on your journey of personal development in this evolving new year.

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What if you could transform stress and anxiety into unique opportunities for growth and understanding? Join Lizzy, on the Modern Zen Collective Podcast as we explore a transformative mindfulness practice designed to help you reconnect with your inner divinity and navigate life's chaos with grace. We invite you to discover how being present with your thoughts and sensations can unravel the negative loops that often bind us. This episode is all about empowering you to live consciously and on your own terms, enhancing your life experience through the extraordinary potential of ordinary moments.

In this Mindfulness Moment, we delve into the power of mindfulness to redefine your relationship with stress, offering insights on how to step back from negative emotions and view them as mere thoughts or feelings. We emphasize the importance of developing a new, more comforting relationship with anxiety, seeing it as a path to deeper self-understanding rather than something to be avoided. As you listen, you'll learn how every moment of awareness can change your brain and enhance your presence in the world. Prepare to elevate your mind and spirit, and embrace a life of purpose, joy, and meaningful connections.

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Unlock the mysteries of a new era as the Modern Zen Collective podcast guides you through the transformative journey from 3D to 5D consciousness. Imagine a world where intuition and telepathy become everyday experiences, and ancient wisdom from the Hopi and Mayans dances with modern esoteric teachings to shape our reality. Join Nikki as she delves into the profound insights of Dolores Cannon and the notion of volunteers aiding Earth’s ascension, leading us towards a harmonious existence defined by love, truth, and transparency.

Explore the powerful role of personal triggers as gateways to healing and growth. By understanding recurring emotional reactions, we uncover deeper stories from our past and learn how to break free from limiting patterns. This journey of self-awareness and personal responsibility not only transforms us individually but also elevates our collective consciousness. As societal structures evolve, the conversation suggests a shift towards more purpose-driven and autonomous work environments, challenging systems misaligned with higher consciousness.

Embrace the path to 5D consciousness with us, where aligning with nature, unconditional love, and a sense of purpose become paramount. We discuss the importance of shedding material attachments and the discernment necessary to recognize and dismiss unserving external influences. Technology’s role in community connectivity is examined, with an emphasis on setting boundaries for mental and spiritual well-being. As we journey together, we highlight the power of diverse opinions and the potential of innovations like free energy, heralding a new era of consciousness and connectedness.

Episode Links:
Waves of Volunteers with Dolores Cannon
How Work is Evolving Ted Talk with Hamza Khan
Schumann Resonance 101

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Can you truly feel more connected and joyful in your everyday life? Join us as we explore this possibility in the latest episode of the ModernZen Collective Podcast, where Lizzy Sutton guides us through an enriching journey of loving-kindness meditation. We promise that by tuning in, you'll learn how to cultivate compassion and empathy, not just for yourself but for everyone around you, creating a ripple effect of positivity that touches all corners of your life and beyond. With Lizzy's calming guidance, you'll experience a practice that aligns your mind, body, and spirit in harmonious existence, empowering you to foster a more nurturing environment for all living beings.

Step into a serene space as Lizzy leads us through a soothing series of meditative exercises aimed at releasing tension and welcoming positive energy. Listen as we extend wishes of wellness and happiness from ourselves to loved ones, acquaintances, and even strangers, embracing the profound interconnectedness of all life. As you engage in this practice, feel the power of these affirmations expanding outward, enveloping the world in a warm embrace of safety and joy. Let this episode be an invitation to elevate your consciousness and transform your perspective, embracing a life imbued with purpose and joy.

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What if numbers hold the key to understanding your life's path and purpose? Join me, Lizzy Sutton, on the ModernZen Collective Podcast as I unravel the cosmic language of numerology, focusing on the transformative power of the universal year cycle. As we approach 2025, a significant year nine in numerology, gain insights into how this culmination of a nine-year cycle can impact our collective journey. Discover the significance of life path numbers, life destiny numbers, and karmic lessons, and how they offer profound guidance and clarity in navigating life's challenges.

Whether you're an avid numerology enthusiast or just stepping into this mystical world, this episode promises to enrich your understanding and inspire meaningful shifts in your life. Dive into the cosmic wisdom of numbers and learn how to set intentions that align with the universal year cycle. For those eager to explore further, I highly recommend "You Are Cosmic Code" by Kaitlyn Kaerhart, a wonderful resource that delves deeper into the nuances of numerology. Tune in, and let the cosmic code illuminate your path as we prepare for the significant energies of 2025.

Episode Resource Links:
You Are Cosmic Code, Essential Numerology by Kaitlyn Kaerhart

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