Ever set up the "perfect" wellness routine only to fall off on a practice or two a few times and then give up on the whole thing? Join us as we dive deep into our personal wellness journeys on this episode of the ModernZen Collective podcast, where Nikki shares her steadfast commitment to a holistic skincare regimen, and Lizzy opens up about evolving her wellness habits during pregnancy. Together, we explore how adapting our routines to life's changes can bring about a balanced, purpose-driven lifestyle that encourages flexibility and joy.

Morning rituals take center stage as we discuss simple yet powerful practices like an olive oil and lemon juice concoction that promises digestive and skin benefits. Discover the art of starting your day with intention, steering clear of stress-inducing stimuli, and indulging in mindful activities like yoga, Pilates, or a leisurely walk. 

With a nod to our ancestors and their natural movement, we inspire you to carve out a wellness path that aligns with your passions and desires, highlighting the importance of joy and fulfillment in every step of your journey. So, whether it's savoring your morning matcha or embracing the grace of a yoga pose, let us inspire you to create rituals that resonate with your inner self.

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Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

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Unlock the secrets of your inner wisdom as we guide you through a transformative journey of intuition training. What if you could effortlessly navigate life’s choices by simply tuning into the unique signals your body offers? In this enriching episode of the ModernZen Collective Podcast, Nikki introduces you to a powerful meditation practice that promises to release tension, clarify thoughts, and align you with your inner truth. Through deep breathing and self-awareness exercises, learn how to identify the subtle shifts in your body’s energy that serve as your personalized compass for decision-making.

Prepare to embark on a mindfulness exercise centered on energetic self-identification. Feel the power of your body's responses guiding you, whether you're facing minor daily choices or significant life decisions. The more you practice, the stronger your connection to your inner guidance becomes. By the end of this episode, you'll be armed with a deeper understanding and a newfound confidence to trust your intuition and navigate life's journey with grace and wisdom. Join us and transform your decision-making process today!

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Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

Learn more about the MZC Membership & join our community dedicated to holistic wellness and personal growth

Discover exclusive resources, support, and opportunities to elevate your mind, body, and spirit in our Free Library.

Discover the journey of embracing holistic living and personal transformation as Nikki shares her experiences with alcohol, self-development, and authenticity on this episode of the ModernZen Collective Podcast. From navigating the social pressures of high school to balancing cheerleading and sorority life in college, she reveals how staying true to her values and resisting alcohol shaped her path.

Uncover the power of wellness in finding your authentic self without relying on substances like alcohol and join her in exploring cultural drinking norms and the journey to spiritual growth. This episode delves into the contrasting drinking cultures of different environments, and the challenges of maintaining an active lifestyle in a city where social activities revolve around alcohol. 

Learn how quick karmic feedback reinforced her choices, offering insight for those curious about sobriety or alternative lifestyles. Find empowerment in standing firm in personal choices, nurturing your soul, and navigating societal pressures while aligning with your true self.

Episode Links:

• The Linden Method 
• Outwitting the Devil

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Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

Learn more about the MZC Membership & join our community dedicated to holistic wellness and personal growth

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Unlock the secrets to a life filled with abundance and gratitude in our latest episode of the ModernZen Collective Podcast. Imagine transforming your perspective on wealth through a guided meditative journey that redefines your understanding of abundance. This powerful visualization aims to dismantle old beliefs about scarcity and foster a newfound comfort with wealth - a perfect guided practice to follow up our practitioner interview with Alyssa Simpson, an amazing Mindset & Manifestation Coach, and one of our trusted and highly recommended experts in the ModernZen Practitioner Collective.

Journey with us as we shift our focus to gratitude, a key to unlocking the energy of abundance that's always within reach. This simple yet transformative exercise elevates your spirit, connecting you deeply to an ever-present source of prosperity. Whenever you need a boost, just gaze at a tree, count its leaves, and remember the wealth that surrounds you.

Want more?!? Check out Episode 36 to hear all about manifestation and her most potent practices in Lizzy's interview with Alyssa Simpson!

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Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

Learn more about the MZC Membership & join our community dedicated to holistic wellness and personal growth

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What if nurturing a positive relationship with money could transform your financial experiences just like a bag of chips? Join us as Alyssa Simpson, an inspiring mindset and manifestation coach, shares her unique journey from exploring the New Age section of bookstores to empowering women worldwide. Throughout this episode, Alyssa offers a refreshing take on holistic living and personal growth, revealing how stepping away from traditional career paths like psychology led her to create a ripple effect of wealth and abundance for women everywhere.

Alyssa's engaging analogies and insights into shifting money mindsets will encourage you to see abundance in a whole new light. We also explore the dynamics of entrepreneurship, especially in the post-COVID era, and how embracing gratitude and authenticity can shift your mindset from scarcity to overflow. Alyssa's candid discussion on financial beliefs and personal stories highlights the importance of understanding generational influences and finding a balance between masculine and feminine energies in our financial relationships.

As we wrap up, Alyssa delves into the empowering journey of balancing motherhood and personal success, offering insights on maintaining individuality amidst life changes. She shares her aspirations for creating a ripple effect of positive change, encouraging us to redefine success and wealth beyond traditional norms. Tune in to hear more about embracing your feminine power, tuning into your intuition, and the profound impact you can have on both your life and the lives of others. Connect with our conscious community and continue your journey of empowerment and transformation.

**Interested in Alyssa's workshop she hosted for our members?!? Check out the MZC Membership for instant access.

Episode Links:

• Alyssa's website
• Alyssa's Instagram
• Alyssa's YouTube
• LimitLyss with Alyssa Simpson Podcast

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Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

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Discover exclusive resources, support, and opportunities to elevate your mind, body, and spirit in our Free Library.

Can you imagine basking in the spotlight, confidently owning your unique contributions to the world? Join us in this week's episode of the ModernZen Collective Podcast, where we promise you'll uncover the secrets to embracing your inner potential through the transformative "Being Seen Visualization Practice." Nikki guides you through a calming breathwork sequence designed to center your energy, ground your spirit, and prepare you for a powerful visualization experience. Discover how visualizing yourself being celebrated for your achievements can help you confront the barriers that prevent you from truly stepping into the limelight.

Through this episode, we invite you to explore the reasons behind your hesitance to be seen and open yourself to new possibilities of self-expression. Whether it's imagining yourself receiving an award, speaking on a podcast, or stepping onto a stage, this exercise will help you explore your fears and hesitations about being seen. By allowing yourself to flow in this visualization, you'll tap into the potential within and learn to embrace the possibilities of being celebrated for who you truly are. Tune in, and let's embark on this journey to uncover the joy and purpose that come from living in alignment with our true selves.

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Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

Learn more about the MZC Membership & join our community dedicated to holistic wellness and personal growth

Discover exclusive resources, support, and opportunities to elevate your mind, body, and spirit in our Free Library.

Unlock the secrets to living authentically and achieving inner peace in our latest episode of the ModernZen Collective Podcast. Have you ever felt the tension between seeking societal acceptance and staying true to your unique self? This channeling is a guide through this transformative journey, uncovering how releasing ego-driven competition and embracing your individuality can lead to personal growth and collective healing. Nikki illuminates how each person's unique strengths are essential to the whole, encouraging you to step away from conformity and embrace your true self.

Embark on a path towards cultivating your "inner kingdom," where external distractions no longer disrupt your tranquility. Discover how to transcend ego reactions to everyday frustrations and how aligning with your true purpose can ignite an inner fire that not only heals but also contributes to humanity's progress. Prioritize self-care and watch as your personal evolution creates a ripple effect, influencing the greater human race. Join us as we embark on this enlightening exploration of authenticity and inner peace and feel empowered to transform your life and the world around you.

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Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

Learn more about the MZC Membership & join our community dedicated to holistic wellness and personal growth

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Unlock the transformative power of the Leo full moon and step into your authentic self with newfound courage and confidence. How does the celestial Snow Moon influence our journey to self-expression and spiritual growth? Discover the profound themes of courage, authenticity, and the art of embracing your inner light, especially during times of global change, as we explore the cosmic energies that guide us towards our highest selves.

Immerse yourself in the sacred practices of space clearing and energetic cleansing, harnessing tools like sage, Palo Santo, and selenite crystals to invite fresh energies and elevate your vibration. We share personal rituals and practical tips on creating a harmonious atmosphere, whether through sound healing with bells or chimes or preparing your environment for yoga, journaling, or spiritual practices. Learn how these cleansing rituals can be a powerful foundation for personal empowerment and openness to new opportunities.

Confront fear and procrastination head-on, breaking free from the ego's protective barriers to unlock your true creative potential. Inspired by Susan Jeffers' "Feel the Fear and Do It Anyway," we highlight the importance of facing fears to foster growth, using personal anecdotes to illustrate the journey of overcoming obstacles. Experience the liberating process of voice activation and self-expression, exploring methods to engage your throat chakra and release unspoken truths. Wrap up with a simple yet profound full moon release ritual, personalized to help you shed emotional and energetic blockages, empowering you to live authentically and in alignment with your unique path.

Access the free downloads we created for you just for this episode, Being Seen: Rituals for Visibility & Energy Clearing with Selenite & Palo Santo, in your Library.

Episode Links:

• Mirror Work with Louise Hay
• Feel the Fear and Do It Anyway
• Healing Hz music
• Attachment vs Authenticity with Gabor Mate

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Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

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This episode of the ModernZen Collective Podcast explores the significance of choosing a word for the year, highlighting its potential to guide personal growth and intentional living. Lizzy and Nikki share reflections on their chosen words for 2024 and reveal their intentions for 2025. 

• Examining the practice of selecting a word of the year 
• Nikki’s reflections on her 2024 word 'fun' 
• Lizzy’s focus on building connections throughout 2024 
• Exploring the essence of mindfulness in daily life 
• Setting intentions for 2025 and the implications of 'magic' 
• Understanding the concept of time in personal growth 
• Encouraging listeners to choose their words for the new year 
• Celebrating the collective journey toward joy and connection

Don't miss out on our journey to living an authentic, purposeful, and joyful life. Join our membership and subscribe now to the Modern Zen Collective podcast on all major platforms and take the first steps towards elevating your mind, body, and spirit. 

Episode Links:

• Lizzy's favorite planner from Sugar Paper
• Nikki's favorite planner from Clever Fox
• MZCP episode on the Universal Year 9 on Apple
• Moonwalking with Einstein

Send us a text

Enjoy & see you next time!

Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

Learn more about the MZC Membership & join our community dedicated to holistic wellness and personal growth

Discover exclusive resources, support, and opportunities to elevate your mind, body, and spirit in our Free Library.

Unlock the secrets to awakening your inner goddess and experience the transformative power of divine feminine energy. What if you could harness the energy of the universe to align with your true self and embrace your unique feminine power? 

Join Nikki, in this inspiring episode of the ModernZen Collective Podcast as she guides you through a healing journey of visualization and meditation. Feel the life force energy invigorate every part of your being, from your fingertips to your crown chakra, as you release tension and open yourself to the wisdom and intuition that resides within.

Through this guided practice, you'll learn to transcend time and space, unlocking the wisdom of the universe within you. Tune in to discover the full expression of your divine feminine energy and step into your role as a beacon of intuitive light and healing in these transformative times.

Send us a text

Enjoy & see you next time!

Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

Learn more about the MZC Membership & join our community dedicated to holistic wellness and personal growth

Discover exclusive resources, support, and opportunities to elevate your mind, body, and spirit in our Free Library.