Unlock the foundation of abundance by tuning into this episode of the ModernZen Collective Podcast, where we promise you'll discover the transformative power of acknowledging the good in your life. Imagine a life where gratitude seamlessly integrates into your daily routine, enhancing your relationships, health, and overall sense of purpose. Join Lizzy as she shares a guided reflection practice inspired by the wisdom of Eckhart Tolle, designed to help you release, receive, and reconnect with the divinity around you.

Together, we'll explore how embracing gratitude for what you already have can be the key to feeling abundant and opening yourself to even more joy and prosperity. Whether you're driving, cooking, or simply unwinding, we'll guide you through practical ways to incorporate this practice into your life, turning everyday moments into opportunities for mindfulness and growth. So, why not embark on this journey with us toward a more mindful and abundant life? Thank you for being a part of our community, and we look forward to sharing this path with you.

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Have you ever felt the weight of life's demands, yearning for a deeper sense of purpose and connection? Join us on the ModernZen Collective Podcast as we explore the transformative practice of Whole-Body Breathing, designed to help you release tension, embrace peace, and align with the divine energy within and around you. Guided by Lizzy, this meditation invites you to find serenity and balance in the chaos, making it a powerful tool to elevate your mind and spirit.

As you settle into this session, let the gentle rhythm of your breathing lead you to a state of profound relaxation and awareness. Experience the sensation of your entire being expanding and contracting with each breath and learn to carry this mindfulness into your daily life. By the end of this episode, not only will you feel rejuvenated, but you'll also gain a new awareness of your body's sensations and how they can guide you through everyday activities. We hope this meditative journey leaves you uplifted and eager to explore more holistic practices with us in future episodes.

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Facing the crippling grip of anxiety? Let Nikki take you on a journey through her personal battle with anxiety and the path to holistic healing that transformed her life. You'll hear about a pivotal moment aboard a Denver-bound flight that forced her to confront my anxiety head-on, teaching her the importance of identifying triggers like dehydration and heart fluttering. This episode of the Modern Zen Collective Podcast offers hope and practical strategies for anyone grappling with similar challenges.

On this quest for wellness, Nikki encountered the limitations of conventional medicine, being offered quick-fix solutions that left her yearning for a more comprehensive approach. Her search led to a practitioner who blended Western and Eastern medicine, offering insights into her lifestyle and stressors rather than just a pill. Simple lifestyle changes like walking, reducing sodium, and increasing water intake became the foundation for profound transformation, underscoring the value of self-advocacy and patience in healthcare.

Empowerment through holistic wellness is within reach, as Nikki discovered through mindful living and self-care. By utilizing methods like the Linden Method and focusing on the first 20 minutes of the day with positive affirmations, she has shifted from anxiety to calm. This journey illustrates how reconditioning the nervous system and prioritizing self-care can enhance overall well-being, offering a beacon of hope and empowerment for those ready to embrace a healthier, balanced life. Join Nikki as she shares these insights and offer inspiration for your own journey towards tranquility and balance.

Episode Resource Links:
The Linden Method

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Can you imagine entering a magical era of wellness, sovereignty, and divine connection? December holds the keys, and we’re here to guide you in unlocking its transformative power. As we close a year marked by significant energetic shifts, join Nikki in the ModernZen Collective Podcast first monthly Arcturian channeling, a transformative offering to navigate each month’s energies & to explore how embracing the flow can lead you to your highest evolution. She discusses the importance of recognizing and overcoming triggers, and how divine guidance can help steer you through life’s challenges like a skilled captain using the wind and waves towards a desired destination.

This December, the Arcturians deliver a message of release, renewal, and limitless possibility. It’s a powerful moment to let go of the old and welcome the magic of this season’s grand finale. Trust in your purpose and let December’s magic propel you into a year of unparalleled growth and transformation. You're not alone in this journey—we're all moving towards a brighter future together.

Key Messages:

• Release & Transform: Shed old patterns to make room for growth.
• Embrace the Magic: Align with the unique synchronicity and potential of December.
• Prepare for a New Era: The modern “Roaring 20s” begins in 2025, heralding creativity, joy, and expansion.

Released exclusively for the ModernZenCo membership on the 4th of the month, and now shared with you!

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Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

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Experience a profound shift in your consciousness with our latest episode of the ModernZen Collective Podcast. Ever wondered what it truly means to connect with the divine energy within and around you? Lizzy answers this compelling question by guiding you through a transformative Yoga Nidra practice designed to help you release tension, embrace a holistic awareness, and create your personal Sankalpa—a powerful statement that aligns with your deepest desires or needs. This is your chance to unlock a life filled with purpose, joy, and true connection.

Join her as she invites you to lie down, breathe deeply, and engage in a journey of self-discovery and manifestation. Feel the sensation of your body on the floor and immerse yourself in a space of judgment-free awareness. Throughout this practice, you'll cultivate fertile ground for your intentions to grow, ultimately aligning you with your true nature. Let us lead you back into your life feeling revitalized and ready to manifest your dreams. Don't miss this opportunity to elevate your mind, body, and spirit, and remember to tune in weekly for more insights on holistic living.

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Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

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After years of chaotic holiday seasons that left us frazzled, Lizzy and Nikki finally discovered the art of embracing winter's slower pace. Picture this: amidst the hustle and bustle, finding peace through mindful practices that truly transformed our lives. Ready for a change? Join us as we share personal tales of holiday travels and energetic preparations for the season, inviting you to our Winter Solstice celebration where mind, body, and spirit unite in harmony.

Unlock the secrets of personal growth with the transformative power of meditation and journaling. Nikki shares her journey from the corporate world to a life of peace, and how journaling during the winter solstice brought clarity and profound insights. This episode highlights the significance of being at peace with life choices and how to share these changes with those around you.

Explore the coziness of winter as we guide you through embracing both light and shadow aspects of yourself without actively seeking them. The winter season offers an ideal time for rest and reflection, and our conversation emphasizes the importance of honoring personal cycles. With resources like meditation links and free journaling prompts, we invite you to our free Winter Solstice event on December 19th, a space for community reflection and preparation for the cosmic shift ahead. Let this episode inspire your journey towards living authentically and joyfully.

Episode Resource Links:
Ho’oponopono: The Hawaiian Miracle Healing Prayer 
Access the Winter Solstice Reflection Journaling Prompts in our Free Library

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Ever feel like joy slips through your fingers amid the rush of daily life? Join us on the ModernZen Collective Podcast as we explore a deeply personal journey into mindfulness and the art of living with joy and purpose. Lizzy guides you through a transformative practice that helps you reconnect with the present moment. Through our guided meditation, "Noticing What Brings You Joy," we'll take you on a mindful walk, teaching you how to see the world with fresh eyes and find delight in the simple things around you. From the vibrant hues of nature to the soothing rhythm of your steps, discover how these moments of joy can enhance your overall well-being.

Embark on this enriching experience as you learn to ground yourself in the sensations of your body and appreciate the beauty in your surroundings. We offer a framework to train your mind to spot joy in everyday life, cultivating a deeper connection to yourself and your environment. Whether you choose the soundtrack of nature or your favorite music, this meditation is a powerful tool for living purposefully and joyfully. We invite you to integrate this practice into your routine and carry this newfound mindfulness with you, cherishing the little joys life has to offer. Join us for this uplifting episode and transform the way you experience the world each day.

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Ever wondered how to truly align with your soul's purpose? Join us for an enlightening discussion with Nikki, who transitioned from a high-powered corporate career to her true calling through the power of intuitive guidance and subconscious reprogramming. Her journey has inspired the creation of the Soul Alignment Group Coaching program, designed to help you transform challenges into opportunities for growth. Discover how living in harmony with your purpose can lead to a more fulfilled and energetic life.

Nikki's passion for community shines as she shares why group coaching can lead to more profound insights than one-on-one sessions. The program is structured around a holistic approach: Realize, Release, and Renew. This method helps participants set clear goals, identify and overcome limiting beliefs, and embrace personal transformation. Through shared experiences, participants receive both support and motivation, making the journey of self-discovery richer and more impactful.

Explore the fascinating concept of a personalized Soul Blueprint, which combines human design and astrology to reveal your authentic self. With a new year approaching and the age of Aquarius on the horizon, there’s no better time to embark on this path of self-discovery. Join our community to listen to the whispers of change and embrace your authentic self. 

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Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

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Ever wondered what it truly means to live a life aligned with your soul's mission? Join us, Lizzy and Nikki, as we journey through the transformative power of discovering and embracing your life purpose, or dharma. We're here to guide you through the nuanced and evolving path of understanding your unique calling. Life purpose is not a final destination, but rather a spiral. Together, we unravel how personal growth, through tools like intentional journaling and human design, plays a key role in peeling back societal expectations to reveal your core essence.

We share personal stories that illuminate how discovering your life purpose can transform your everyday existence. From navigating the corporate world to reigniting passions through yoga and coaching, our experiences showcase the pivotal moments that can reshape your life's direction. We discuss the power of intuitive decisions and how following those exciting impulses can lead to significant life changes, proving that small, intentional steps are just as powerful as grand transformations. If you've ever felt stuck or out of alignment, our stories offer inspiration and actionable insights to help you reconnect with your passions and purpose.

As we embark on launching our new business, we delve into the importance of setting boundaries and protecting your energy, especially when facing resistance from others. Trusting your intuition is paramount, and we emphasize patience and self-compassion as you nurture your understanding of purpose. The journey isn't always easy, but remembering that life happens for you, not to you, can make all the difference. Join us for an episode filled with wisdom, encouragement, and practical guidance to help you take the first steps toward a life that's not only fulfilling but resonates with your deepest passions and callings.

Episode Resource Links:
6-Week 1:1 Life Purpose Coaching with Lizzy

5 Lessons to Live By - Dr.Wayne Dyer

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Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

Learn more about the MZC Membership & join our community dedicated to holistic wellness and personal growth

Discover exclusive resources, support, and opportunities to elevate your mind, body, and spirit in our Free Library.

Have you ever felt disconnected from your true purpose or struggled to find joy and fulfillment? Join Nikki, as she guides you through a powerful meditation practice designed to help you reconnect with the divine energy inside and all around you. This episode of the ModernZen Collective Podcast is a gentle invitation to ground yourself, elevate your energy, and open your third eye to the unconditional love and wisdom of your highest self. Whether you're seated comfortably or lying down, allow this practice to anchor your spirit and align you with your greater purpose.

As you move through this meditation, you'll feel a profound sense of connection with your highest self—a radiant presence offering love, guidance, and insight. Embrace the messages, healing, and warmth that flow from this divine source, knowing it's always there to support your journey. She'll gently bring you back to the present moment, encouraging you to carry this experience with you throughout your day. Let the serenity and gratitude from this practice infuse your life, confident in the knowledge that your highest self is by your side, guiding you towards a joyful, purpose-driven existence. Join us weekly as we continue to nurture your mind, body, and spirit on the ModernZen Collective Podcast.

Send us a text

Enjoy & see you next time!

Follow us on IG @modernzenco & personally at @lizzysutton.co & at @nikki.sucevic

Learn more about the MZC Membership & join our community dedicated to holistic wellness and personal growth

Discover exclusive resources, support, and opportunities to elevate your mind, body, and spirit in our Free Library.