Wendy Newton and I discuss the practical importance of subtle body, spiritual practices in addition to taking care of business out in the physical world.

Please support Peter's Podcast on Patreon.

You can take class online and in-person with Peter (and Wendy!) at ISHTA Yoga.

Know a video gamer you wish would take care of their wellness, including yoga and meditation? Check out FITGMR.

Namaste.