Beloved listeners, this is the final episode of our season and Sophia has one simple message to leave you with:

Practice. Recommit to your practice. Now more than ever it is time to make a promise to your future self to do the things that feel good and nourishing to you, even if they are hard work. You will feel better when you consistently show up to your practices, whatever they are. Take a regular yoga class, write in your journal every night before bed, eat dinner at the table with your family, go to therapy—no matter what the practice is, it is time now to practice.

When we make peace in our being, we create and emanate peace that all of us can stand on. - Sophia Wise One

In this episode, you will:

• Master the art of consistent practice to elevate your energy and find stability.
• Triumph over life's challenges by dedicating yourself to a daily routine.
• Select a transformative, nourishing practice designed for your personal growth.
• Unleash the potential of ceremony and forging community bonds in your journey.
• Recognize life itself as an ongoing opportunity to refine and develop oneself.