You are doing this for you. Not for anyone else. Bank mental resilience every chance you get. Youre gonna be happier. Ps. I ran 8 miles after this podcast was published.

Practice to Develop Mental Toughness; Tell yourself to run Harder

This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect with me @garutch on insta and check out www.thepanicproject.com for my other podcast.

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Practice to Develop Mental Toughness; Tell yourself to run Harder

Practice to Develop Mental Toughness; Tell yourself to run Harder