Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect... more
FAQs about First Marathon:How many episodes does First Marathon have?The podcast currently has 125 episodes available.
March 15, 2025Tomorrow is your first marathonYou’ve got this. Start by seeing yourself past the finish line tomorrow and work yourself backwards be a specific as you can feel your body at each moment as you work backwards to the present. See yourself in your kit in your outfit and in your body see yourself out there on the course. Work backwards from the finish. You’ve got this. See you at the finish line. ...more9minPlay
October 31, 2023The week before the marathonwhat to think about in the week before the marathon, enjoying your taper in the power of recovery...more9minPlay
July 14, 2023yoga, and Incorporating, swimmingyou will find Yoga to be a tremendous help as a runner....more6minPlay
June 29, 2023Season 5: Episode 4: Rest DaysTaking a whole day or two even to rest each week is key to allowing your body to repair. Dont take my word for it. I resisted too. When you injure you will need to take the time but dont wait for an injury to start....more11minPlay
June 24, 2023season five: episode threecoaching yourself to push yourself training for a marathon requires you to push yourself be on your boundaries no one is going to push harder than yourself and no one’s gonna actually let you go to soft like yourself. Don’t let yourself be soft push yourself beyond what you’re capable of by asking yourself can you run faster and if you can’t hit the gas...more10minPlay
June 24, 2023Season 5: Ep 2; Your Calendar.First you pick your race snd work backwards...more9minPlay
June 20, 2023Season 5; Episode 1; Beginners MondsetLet’s begin again to consider how to think about running our first marathon with a beginner’s mindset....more11minPlay
May 26, 2023Practice to Develop Mental Toughness; Tell yourself to run HarderYou are doing this for you. Not for anyone else. Bank mental resilience every chance you get. Youre gonna be happier. Ps. I ran 8 miles after this podcast was published....more10minPlay
FAQs about First Marathon:How many episodes does First Marathon have?The podcast currently has 125 episodes available.