First Marathon

By Gregory RutchikHealth & Fitness

First Marathon episodes

May 22, 2023 what to do when problems persist
One month since vertigo. How I am managing my self and taking care of myself. Most of it is listening to my body and trying new things.
13 min
May 03, 2023 when things fall apart
This episode is about starting up again after an i jury or illness. I am happy to report that I ran today after a two week break after sudden vertigo. Here is how I did it.
7 min
April 09, 2023 Three weeks post LA Marathon: Running equals great skiing: added a bonus episode inside
Cardio was solid and body felt strong are two good reasons running rocks
18 min
March 22, 2023 Almost five year anniversary
reflections on listening to my first episode
11 min
March 19, 2023 Post LA Marathon 16.52 miles PR at 9:38 min per mile
Strong confident and proud. Truly loved it.
11 min
March 19, 2023 the night before
short ep on visualization night before
2 min
March 17, 2023 bib pick up LA Marsthon
excitement in the air
7 min
March 10, 2023 rest
the role of rest. run average weekly mileage and garmin data
13 min
March 08, 2023 Mindset
What happens when we learn to loosen our grip on thoughts including fears? Can we have a more joyful experience? In our run? In life?
14 min
March 04, 2023 Running slower a bit and feeling fine
Update on running w tailwind and electrolyte snd the IT band issue.
11 min

About First Marathon

From the publisher's feed

This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect…

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First Marathon

First Marathon episodes

About First Marathon