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This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect... more
FAQs about First Marathon:How many episodes does First Marathon have?The podcast currently has 125 episodes available.
October 25, 2022The importance of rest to build strengthYour whys may not have changed. Your running however may need some change. How do we manage the changes in our life to build strength?...more22minPlay
September 19, 2022Running on a trail!!Such an exciting experience. Pushing myself towards new heights....more13minPlay
September 10, 2022Running into a group and then running as a group (poor audio; thanks for ur patience)What does the universe have in store for me today? A group of runners. What a blessing to meet G and his Groupchatters at todays group run...more12minPlay
September 07, 2022Running when its hot outSwimming and hydration are key. Practice relaxed breathing...more7minPlay
August 27, 2022Post Coast to Coast Trail Run and Weho to Wave RunOn Aug 7 I ran Coast to Coast on Nantucket. A look back at lessons from today back and forward and UTMB shout out...more20minPlay
July 27, 2022If you dont enjoy the journey, you wont like the destination.The hard truth: long runs are hard. But how you narrate it either builds you or is not useful....more12minPlay
July 21, 2022What do you need most right nowWhy will you run? Who is this for and why? Well, it will make a big difference if it starts with you....more15minPlay
May 26, 2022Are you willing to feel strong?You deserve to feel strong. The question becomes whether your willing to give that gift to yourself....more6minPlay
March 14, 2022Three weeks post Ojai Marathon into LA Marathon startThoughts about how I felt week following Ojai Marathon and plans to run from start to Mile 16 or so of LA Marathon....more7minPlay
March 01, 2022Ventura 2022 Marathon doneStrong comfortable and proud. My fifth marathon in the books....more6minPlay
FAQs about First Marathon:How many episodes does First Marathon have?The podcast currently has 125 episodes available.