First Marathon

By Gregory Rutchik

This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect... more

· Health & Fitness

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FAQs about First Marathon:

How many episodes does First Marathon have?

The podcast currently has 125 episodes available.

First Marathon episodes:

February 01, 2021 Back into the groove
Running more consistently; elevated hr issues and meaning; end point visualization
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12min
December 02, 2020 Self nurture and training is more than running
Self
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13min
March 16, 2020 Recovery time: Noticing
Paying attention to the immediate sensations of your hands is a tremendous source of self soothing and calm.
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11min
March 13, 2020 Visualization
We have a tremendous capacity to visualize and to use our vision to bring calm
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8min
March 09, 2020 Fourth marathon in 16 months done!
Strong confident and proud despite the fear bell ringing. “Im ok”
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15min
March 06, 2020 Race day is two days away!!
Preparation is king
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14min
March 01, 2020 Two weeks into one week before LA Marathon
Sudden spike in blood pressure gave me pause
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20min
January 15, 2020 Winter 2020. New goals
Staying in the moment’s training.
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20min
December 14, 2019 December 2019. New goals
Keto diet de briefing. Approaches now
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13min
October 22, 2019 Ventura Marathon 2019 Done. Three down in 12 months.
Race recap. Went great
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12min

FAQs about First Marathon:

How many episodes does First Marathon have?

The podcast currently has 125 episodes available.