First Marathon

By Gregory Rutchik

This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect... more

· Health & Fitness

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FAQs about First Marathon:

How many episodes does First Marathon have?

The podcast currently has 125 episodes available.

First Marathon episodes:

February 18, 2022 One week before Ventura
The visualization.
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12min
February 06, 2022 Last long run
With three weeks before Ventura Marathon, Gregory talks about what he is thinking about now, and what he thot about three weeks before his first marathon
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35min
January 19, 2022 Five weeks out til Ventura Marathon
Schedule for five weeks out and organizing time
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9min
December 11, 2021 Mindset
Thoughts on mindset
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13min
November 07, 2021 LA Marathon 16.1 miles goal achieved
Marathon as a training run
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6min
November 06, 2021 T minus 1: day before LA marathon and three years after First Marathon
Thoughts, practice and mindset after all these years
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15min
September 26, 2021 Starting where you are. The four or five pillars of your first marathon
Schedule rest nutrition hydration and visualization
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22min
May 30, 2021 Building an inner refuge is the why
Thoughts on a running plan, my inner refuge as my why. Flow state.
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15min
April 19, 2021 First Marathon (Trailer)
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1min
April 19, 2021 Specific thoughts of training and a race
Could I coach myself now? For this next cycle? What about your plans?
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14min

FAQs about First Marathon:

How many episodes does First Marathon have?

The podcast currently has 125 episodes available.