First Marathon

By Gregory RutchikHealth & Fitness

First Marathon episodes

February 18, 2022 One week before Ventura
The visualization.
12 min
February 06, 2022 Last long run
With three weeks before Ventura Marathon, Gregory talks about what he is thinking about now, and what he thot about three weeks before his first marathon
35 min
January 19, 2022 Five weeks out til Ventura Marathon
Schedule for five weeks out and organizing time
9 min
December 11, 2021 Mindset
Thoughts on mindset
13 min
November 07, 2021 LA Marathon 16.1 miles goal achieved
Marathon as a training run
6 min
November 06, 2021 T minus 1: day before LA marathon and three years after First Marathon
Thoughts, practice and mindset after all these years
15 min
September 26, 2021 Starting where you are. The four or five pillars of your first marathon
Schedule rest nutrition hydration and visualization
22 min
May 30, 2021 Building an inner refuge is the why
Thoughts on a running plan, my inner refuge as my why. Flow state.
15 min
April 19, 2021 First Marathon (Trailer)
1 min
April 19, 2021 Specific thoughts of training and a race
Could I coach myself now? For this next cycle? What about your plans?
14 min

About First Marathon

From the publisher's feed

This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect…

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First Marathon

First Marathon episodes

About First Marathon