First Marathon

this just wraps up the visit to the chinese medicine doctor

how treatments help and what they are like

Update as well as alignment

what do you control? almost nada. what do you want today?

you must push yourself beyond to get stronger. it is not my expectation but yours that you must push towards. even just for a bit. set yourself towards your goals. no one elses

How you want to finish may determine what type of training you do and how you spend your time training on this journey towards your first marathon. Tell me what you want

Do this for you and pick a short want and run there. Youve got this

Does it Help you stay present ? how does it help you feel? How does it help you set your wants/intention how does it help you manifest what it is you want to feel the next moment we’re at the end of summer comp shit going towards?

Visualization works. How you feel now is mostly beyond your control but there are three things you can do that you can control. One of them is relaxation and then visualizing from end backwards. This time we will start past the end.

Emotional energy: can it be managed?