First Marathon

By Gregory Rutchik

This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect... more

· Health & Fitness

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FAQs about First Marathon:

How many episodes does First Marathon have?

The podcast currently has 125 episodes available.

First Marathon episodes:

February 28, 2023 accupuncture part 2
this just wraps up the visit to the chinese medicine doctor
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2min
February 28, 2023 accupuncture
how treatments help and what they are like
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5min
February 27, 2023 Running yoga and integration: LA Marathon three weeks away
Update as well as alignment
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17min
January 30, 2023 i got you
what do you control? almost nada. what do you want today?
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17min
January 20, 2023 expectation v reality
you must push yourself beyond to get stronger. it is not my expectation but yours that you must push towards. even just for a bit. set yourself towards your goals. no one elses
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6min
January 08, 2023 What is it you want for your today? What type of experience do you want for your first marathon?
How you want to finish may determine what type of training you do and how you spend your time training on this journey towards your first marathon. Tell me what you want
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7min
January 01, 2023 First run of 2023
Do this for you and pick a short want and run there. Youve got this
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7min
November 27, 2022 What is your experience if you shift from mind and thoughts to your body?
Does it Help you stay present ? how does it help you feel? How does it help you set your wants/intention how does it help you manifest what it is you want to feel the next moment we’re at the end of summer comp shit going towards?
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21min
November 16, 2022 See your self one week post marathon: How would you practice getting there?
Visualization works. How you feel now is mostly beyond your control but there are three things you can do that you can control. One of them is relaxation and then visualizing from end backwards. This time we will start past the end.
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14min
October 31, 2022 A double recording: how to harness your emotional energy
Emotional energy: can it be managed?
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28min

FAQs about First Marathon:

How many episodes does First Marathon have?

The podcast currently has 125 episodes available.