Does it Help you stay present ? how does it help you feel? How does it help you set your wants/intention how does it help you manifest what it is you want to feel the next moment we’re at the end of summer comp shit going towards?

What is your experience if you shift from mind and thoughts to your body?

This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect with me @garutch on insta and check out www.thepanicproject.com for my other podcast.

Share What is your experience if you shift from mind and thoughts to your body?

Sign up to save your podcasts

What is your experience if you shift from mind and thoughts to your body?

What is your experience if you shift from mind and thoughts to your body?