Visualization works. How you feel now is mostly beyond your control but there are three things you can do that you can control. One of them is relaxation and then visualizing from end backwards. This time we will start past the end.

See your self one week post marathon: How would you practice getting there?

This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect with me @garutch on insta and check out www.thepanicproject.com for my other podcast.

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See your self one week post marathon: How would you practice getting there?

See your self one week post marathon: How would you practice getting there?