First Marathon

By Gregory Rutchik

This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect... more

· Health & Fitness

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FAQs about First Marathon:

How many episodes does First Marathon have?

The podcast currently has 125 episodes available.

First Marathon episodes:

October 10, 2019 Less than two weeks
Run the mile youre jn. Live the day you are in and how visualization and what staying present looks like.
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23min
October 05, 2019 Three weeks out. In Ojai for the weekend.
Thinking thru the race. More on visualization
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12min
September 24, 2019 Less than a month to go
Race prep and reflections on injuries and other races
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21min
September 16, 2019 Five weeks out
Visualization from the end of goal to now helps familiarize the mind and body. Essential part of training
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10min
September 13, 2019 After the long run and staying present
A short update. What it is like to run present.
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6min
September 01, 2019 18. Focus your energy on the weak spot
How do we meditate while we run?
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20min
August 28, 2019 7 weeks to go: run the rest day youre in
How to stay mentally in the rest day and not run ahead into the many miles yet to run
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9min
August 21, 2019 I am back: Training for third marathon in one year
Back to training. What would I tell myself if I could about the first marathon.
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13min
April 27, 2019 Been a while. Observations of year
A year of running.
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12min
March 26, 2019 La Marathon in the bag
2nd marathon in five months
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10min

FAQs about First Marathon:

How many episodes does First Marathon have?

The podcast currently has 125 episodes available.