Practice with Dr.Rees

By You-Ish Network

Practice fuses research, culture, truth, and humor to help you develop the mindsets, habits, and skills needed to live your purpose with confidence. Confidence is built through Practice, which challen... more

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FAQs about Practice with Dr.Rees:

How many episodes does Practice with Dr.Rees have?

The podcast currently has 73 episodes available.

Practice with Dr.Rees episodes:

May 16, 2023 Ep. 23 | Consistency is Hard and Expensive Lessons from Lebron James
Regardless of your dislike or love for Lebron James as a basketball player, his consistency, work ethic, and authenticity cannot be denied. This episode is packed with lessons we can learn from Lebron and his tenure of consistency.
Bottom line we learn from this episode is that consistency is hard and expensive, but it is worth it!

📓 Show Notes and Resources 📓
👩🏾‍⚕️🧠Research: Optimism
🖤 Culture/Case Study: Lebron James
🎵🎤: Forever X Drake, Lil Wayne, Kayne West, Eminem

⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.

...more
25min
May 09, 2023 Ep. 22 | Master P is Consistency
Master P is a blueprint for consistency and betting on yourself. In this episode, Coach Rees breaks down Master P's advice on consistency and gives us gems on how to apply these lessons to our life.

📓 Show Notes and Resources 📓
👩🏾‍⚕️🧠Research: Confidence building
🖤 Culture: Master P
🎵🎤: Make em say Uhh

⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching

⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.

Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses

Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.

...more
23min
March 28, 2023 Ep. 21 | Hustle-in-flow
On this episode, I break down a mentality and way of execution that saved my ability to live out my purpose. Hustle in flow is key to my success on a daily, weekly, and quarterly basis. The best part about it is there is always room for growth when this is the driver of execution.
...more
23min
March 14, 2023 Ep. 20 | A Real conversation
My mission is to always be authentic, transparent, and vulnerable with my journey, and thats what this episode is giving. In this episode, I'm just being real with where I am at and having a conversation about it. Being human is my favorite thing, and that comes with embracing the entire process, all the emotions. Thank you for being on this journey with me. Shout out to episode 20!
...more
19min
March 08, 2023 mini Ep. 19 | How to increase your Focus
Take 7 mins to learn how to increase your focus!
...more
8min
March 06, 2023 Ep. 19 | F.O.C.U.S
We talkin' bout FOCUS! Coach Rees breaks down her acronym for FOCUS
Forgetting Outside Circumstances and Uncontrollable Situations. Applying this filter to your thought process is an absolute game changer.

📓 Show Notes and Resources 📓

🎵🎤: FOCUS X HER
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.

...more
20min
February 27, 2023 Ep.18 | Environment is Energy
Your environment, intrapersonally, interpersonally, and externally creates the energy you need to thrive, excel, and live out your purpose with confidence. Coach Rees explains why our environment is everything and how it can influence our energy and elevation.
📓 Show Notes and Resources 📓
👩🏾‍⚕️🧠Research: Psychological well-being
🎵🎤: Rich Spirit - Kendrick Lamar

⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
...more
26min
February 21, 2023 Ep.17 Burnout prevention
This is a must listen for anybody wanting to develop a solid foundation for winning in life. Burnout is real, and Coach Rees goes in on some ways to prevent it.

📓 Show Notes and Resources 📓
👩🏾‍⚕️🧠Research: Burnout
🖤 Culture:
🎵🎤
⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
...more
29min
February 13, 2023Ep. 16 | Mindset Over Everything
Coach Rees breaks down the importance of mindset and the things you need to equip yourself with a healthy confident mind.
📓 Show Notes and Resources 📓
Topics:
Mindset

Fixed vs growth mindset

Psychological safety

Mental fortitude

Neuroplasticity

👩🏾‍⚕️🧠Research: Psychological Well-being
🖤 Culture: Mamba mentality & Marathon Mindset
🎵🎤: Dedication Nipsey Hussle ft. Kendrick Lamar

⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
...more
24min
February 07, 2023 Ep. 15 | Emotional Confidence Basics
In this episode, Coach Rees breaks down the basics of Emotional Confidence.
Learn about the foundations of our brain and where our emotions reside.
Coach Rees also shares tips we need to grow in our emotional confidence in order to win in the new year.
📓 Show Notes and Resources 📓

👩🏾‍⚕️🧠 Research: Neuroscience
🖤 Culture: Shannon Sharpe
🎵🎤 Songs: Emotions - Ella Mai | Emotionless - Drake | Emotions - Destiny's Child

⚡️📲 Schedule a coaching consultation with Coach Rees at https://calendly.com/coachrees ⚡️
📱Stay connected with Coach Rees and all things YOU-ISH 📱
➡️ IG: @youishcoaching https://instagram.com/youishcoaching
➡️ TikTok: @coachrees1 https://www.tiktok.com/@coachrees1
➡️ Twitter: @Coachrees1 https://www.twitter.com/@coachrees1
➡️ LinkedIn: Ariassa Wilson https://www.linkedin.com/in/ariassawilson
➡️ Link Tree: https://linktr.ee/Youishcoaching
⚡️Learn more about coaching and courses and bringing Coach Rees and YOU-ISH coaching to you
🌐 You-ish.com
🌐 https://linktr.ee/Youishcoaching
📱Subscribe and listen to Practice the Podcast:
Apple: https://podcasts.apple.com/us/podcast/practice-the-podcast/id1655537024
Spotify: https://open.spotify.com/show/5PZxCPMf7NF3g0BBv88Rzo
Our mission at YOU-ISH coaching is to assist you in living out your purpose with confidence.
Ways to grow with YOU-ISH Coaching
⚡️⬆️ 1:1 Coaching
⚡️⬆️ Group Coaching, Workshops & Training
⚡️⬆️ Keynote speaking
⚡️⬆️ Courses
Practice the Podcast fuses research & culture to help you develop the mindset, habits, and skills to live out your purpose with confidence.
...more
32min

FAQs about Practice with Dr.Rees:

How many episodes does Practice with Dr.Rees have?

The podcast currently has 73 episodes available.