Today Brian leads Morgan and viewers through Yoga Nidra for powerful rest and rejuvenation. In this episode you’ll learn: -What is Yoga Nidra-Why Yoga Nidra way more powerful than sleep-How to consciously rest by experiencing Yoga Nidra for yourselfDIY Wellness airs LIVE every Monday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there! Both Brian and Morgan have 1:1 coaching slots available!TO WORK WITH BRIAN: https://www.TheBrianHogan.com TO WORK WITH MORGAN: https://selfloveatlas.coach/life-coaching-services/