PracticePeak

By Stefan Gospodinov (DC)

Welcome to PracticePeak - insights on how to build a successful practice and live life on your own terms.

My mission to is document and share each and every step of how to build a thriving business, ... more

5

11 ratings

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FAQs about PracticePeak:

How many episodes does PracticePeak have?

The podcast currently has 54 episodes available.

PracticePeak episodes:

March 23, 2021 Ep 32: The seven MUST know tips on how to get a good night sleep [practical advice only]
Sleep...yes, it's possibly one of the most important aspects of good health and wellbeing (both physically and mentally).
The quality of your sleep can affect anything from weight, mood, energy, productivity, job effectiveness, hormonal health and the list goes on and on! If you want to discover how to get the best night sleep, tune in - we've got some cool tips for you!
Don't forget to follow us on >>> Instagram <<< for daily health hacks including Diet, Exercise, and Mindset.
If you enjoy longer format information on health and wellbeing, you might also prefer our other educational platforms:
>>> Facebook Private Group Here <<<
>>> YouTube BetaBrain Channel <<<
Remember, it's all in your mindset - if you can change your mindset, you can change the world around you!
...more
31min
March 15, 2021 Ep 31: The Science Of Self-Talk (and how you can change it!)
I hope this episode finds many of your - especially if you are looking to improve your self-talk (how you see yourself, how you internalise the world around you) - with the hope to improve on your mental and physical well-being!

Stay until the end to find out some practical tools for healthy living.
Follow us on Instagram for more daily Health Hacks >>> @Beta.Brain <<<
Join our Free Health & Wellness Community >>> The Health Academy <<<

p.s. We have now opened 3 spots for 1-1 Health Coaching for the month of April. To Apply - book a free discovery Call with us and see how we can help you :)
>>> APPLY HERE <<<

Health Made Simple
...more
28min
February 01, 2021 Ep 30: Understanding how to control emotions, feelings, thoughts, and behaviours [Neurology 101]
Why should you care about your brain and nervous system...
Well, let's just say you might want to listen to this episode to find out JUST how important it is to be in control of your thoughts, emotions, and behaviours!?
Follow us on Instagram for more health tips: @Beta.Brain
We would love to get your review - it helps others find us, but also we like feedback ;)
...more
24min
January 25, 2021 Ep 29: "Let's Talk About Improving Mental Health" interview with TJ Power
Yes...we need to be physically fit and active, but what about our mind? What about the health of our mental wellbeing?
In this episode, we are joined by a very special guest - TJ Power.
TJ and Dr Stefan (DC) dive deep into the science of the mind and body connection, so if you want to discover how to take full control of your mental wellbeing, stay until the end!
Want to connect with TJ?
Instagram: @TjPower
If you are interested in more nutrition, fitness, and mindset tips - why not just on a quick complimentary Discovery Call with us and see how we can help you!
>>> Check Availability Here <<<

Speak to you next Monday Health Team
...more
51min
January 18, 2021 Ep 28: " These 5 Food Principles Might Shock You!"
We are often told carbs are bad, meat is bad, vegetables are good...let's look at the science...
We hope you enjoy this more "geeky" episode that we had for you!
p.s. In case you missed last weeks free giveaway, here is your Download to The BetaBrain Food Table:
>>> Download Here <<<
Thanks for joining us, and if you enjoy the episodes, it would mean the world to us if you leave us your best review :)

Thanks
Stefan
BetaBrain™
...more
18min
January 11, 2021 Ep 27: "How to break your Limiting Beliefs: mindset, lobsters, and diet!"
In this episode of The BetaBrain Podcast, I want to share with some of my TOP principles for a healthier body and a healthier mind (use them in 2021 and beyond).

p.s. Here is the Diet Tool that we promised you! Download Here >>> The BetaBrain™ Food Table <<<

Stay healthy stay happy and remember...you're one step away from unleashing your best self!
...more
17min
January 05, 2021 Ep 26: "Is 2021 actually going to be different? Fixed vs Growth mentality - 7 Tips for a better year!"
2020 was unquestionably a challenging year for many...
In this episode, I share why I believe 2021 isn't going to be much different ... unless we shift from fixed to GROWTH mindset.
Hope you enjoy the first episode of 2021.
Happy New Year

If you want to find out more about how we help people develop a strong mindset for health and performance, check out our social media channels:

Instagram @Beta.Brain
Facebook @BetaBrain
YouTube @BetaBrain

...more
25min
December 31, 2020 Ep 25: What I learned from 2020!? [raw]
Happy and Healthy New Year...
This episode is different from any previous ones...

Enjoy

p.s. You are AWESOME!
...more
27min
December 24, 2020 Ep 24: SEVEN ways to have a healthier & happier Christmas
This episode took some serious reflection and self-evaluation...but it's finally here...our Christmas Special!
If you enjoy these, please leave your honest review on iTunes or Spotify - it will mean the world to us!

MERRY CHRISTMAS & A HAPPY NEW YEAR TO YOU ALL
THANK YOU FOR BEING HERE, WE APPRECIATE YOU!

...more
16min
December 03, 2020 Ep 23: How to win in 2021 by managing your time better?
In this episode, I share my super practical top 3 tips on how to manage your day and time more effectively. After listening to the whole episode, you should have the tools and strategies needed to free up more time, look after your health and time better in order to design the life of your dreams!
I hope you enjoy it!
Follow us on here for the best nutritional, fitness, and mindset tips:
Instagram: @beta.brain
Facebook: DrStefanGospodinov
Remember...you are one step away from unleashing your best self...
...more
23min

FAQs about PracticePeak:

How many episodes does PracticePeak have?

The podcast currently has 54 episodes available.