PracticePeak

PracticePeak

By Stefan Gospodinov (DC)BusinessEntrepreneurship
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PracticePeak episodes

  • The SEVEN diet tips everyone MUST know [practical health hacks for busy people]

    How many times have you started a new diet that promised you the world...only to find out that 6 months later you are back to where you started from???

    If this sounds like you...you may want to listen to this episode! 

    Enjoy and be sure to share what you've learned. 


    Don't forget to follow us on >>> Instagram <<< for daily health hacks including Diet, Exercise, and Mindset.

    If you enjoy longer format information on health and wellbeing, you might also prefer our other educational platforms:

    >>> Facebook Private Group Here <<<

    >>> YouTube BetaBrain Channel <<<

    Remember, it's all in your mindset - if you can change your mindset, you can change the world around you!

    22 min
  • Ep 32: The seven MUST know tips on how to get a good night sleep [practical advice only]

    Sleep...yes, it's possibly one of the most important aspects of good health and wellbeing (both physically and mentally).

    The quality of your sleep can affect anything from weight, mood, energy, productivity, job effectiveness, hormonal health and the list goes on and on!  If you want to discover how to get the best night sleep, tune in - we've got some cool tips for you!  

    Don't forget to follow us on >>> Instagram <<< for daily health hacks including Diet, Exercise, and Mindset.

    If you enjoy longer format information on health and wellbeing, you might also prefer our other educational platforms:

    >>> Facebook Private Group Here <<<

    >>> YouTube BetaBrain Channel <<<

    Remember, it's all in your mindset - if you can change your mindset, you can change the world around you!

    31 min
  • Ep 31: The Science Of Self-Talk (and how you can change it!)

    I hope this episode finds many of your - especially if you are looking to improve your self-talk (how you see yourself, how you internalise the world around you) - with the hope to improve on your mental and physical well-being!


    Stay until the end to find out some practical tools for healthy living. 

    Follow us on Instagram for more daily Health Hacks >>> @Beta.Brain <<<

    Join our Free Health & Wellness Community >>> The Health Academy <<<


    p.s. We have now opened 3 spots for 1-1 Health Coaching for the month of April. To Apply - book a free discovery Call with us and see how we can help you :) 

    >>> APPLY HERE <<<


    Health Made Simple

    28 min
  • Ep 29: "Let's Talk About Improving Mental Health" interview with TJ Power

    Yes...we need to be physically fit and active, but what about our mind? What about the health of our mental wellbeing? 

    In this episode, we are joined by a very special guest - TJ Power.

    TJ and Dr Stefan (DC) dive deep into the science of the mind and body connection, so if you want to discover how to take full control of your mental wellbeing, stay until the end! 

    Want to connect with TJ? 

    Instagram: @TjPower

    If you are interested in more nutrition, fitness, and mindset tips - why not just on a quick complimentary Discovery Call with us and see how we can help you!

    >>> Check Availability Here <<<


    Speak to you next Monday Health Team

    51 min
  • Ep 28: " These 5 Food Principles Might Shock You!"

    We are often told carbs are bad, meat is bad, vegetables are good...let's look at the science...

    We hope you enjoy this more "geeky" episode that we had for you! 

    p.s. In case you missed last weeks free giveaway, here is your Download to The BetaBrain Food Table:

    >>> Download Here <<<

    Thanks for joining us, and if you enjoy the episodes, it would mean the world to us if you leave us your best review :)


    Thanks

    Stefan

    BetaBrain™

    18 min
  • Ep 27: "How to break your Limiting Beliefs: mindset, lobsters, and diet!"

    In this episode of The BetaBrain Podcast, I want to share with some of my TOP principles for a healthier body and a healthier mind (use them in 2021 and beyond). 


    p.s. Here is the Diet Tool that we promised you! Download Here >>> The BetaBrain™ Food Table <<<


    Stay healthy stay happy and remember...you're one step away from unleashing your best self! 

    17 min
  • Ep 26: "Is 2021 actually going to be different? Fixed vs Growth mentality - 7 Tips for a better year!"

    2020 was unquestionably a challenging year for many...

    In this episode, I share why I believe 2021 isn't going to be much different ... unless we shift from fixed to GROWTH mindset. 

    Hope you enjoy the first episode of 2021. 

    Happy New Year


    If you want to find out more about how we help people develop a strong mindset for health and performance, check out our social media channels:


    Instagram @Beta.Brain

    Facebook @BetaBrain

    YouTube @BetaBrain


    25 min
  • Ep 24: SEVEN ways to have a healthier & happier Christmas

    This episode took some serious reflection and self-evaluation...but it's finally here...our Christmas Special! 

    If you enjoy these, please leave your honest review on iTunes or Spotify - it will mean the world to us! 


    MERRY CHRISTMAS & A HAPPY NEW YEAR TO YOU ALL

    THANK YOU FOR BEING HERE, WE APPRECIATE YOU! 



    16 min

About PracticePeak

From the publisher's feed

Welcome to PracticePeak - insights on how to build a successful practice and live life on your own terms.