Healing.

5 Practices for Cultivating JOY - EP. 18


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Joy is divine. While feelings such as happiness usually come from external sources and are temporary, joy comes from within. It is an innate part of who you are and how you express yourself. The path to joy is ultimately a return to wholeness—a rediscovery of who you are and what makes you happy. It involves getting to know, and move beyond, your fears and insecurities, paving the way toward more lightheartedness and laughter. Over time, life starts to unfold with ease and challenges are met with good energy and creative solutions.

In this episode I share 5 practices for cultivating joy: 

  1. Find ways to be of service
  2. Practice gratitude
  3. Live your truth 
  4. Look at who is in your "front row"
  5. Stop comparing yourself, and find compassion 
  6. Listen as I dive into each practice and share how to work it into your life. YOU ARE DESERVING OF JOY!

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    Healing.By Garrett McCoy