Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

Practices to Cultivate Gratitude In A Busy World with Dr Kaitlin Harkess

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This episode is a mini-coaching session to start you on your gratitude journey. The practice of gratitude has a host of psychological and physical health benefits, yet isn’t too demanding of time and energy. Have a listen and get started developing a practice of gratitude that works for you.

 

What’s covered in this episode:

 

Gratitude Journaling

  • Consideration of gratitude and journaling practices
  • The evolutionary history of your negativity bias
  • How gratitude and compassion operate
  • Consideration of starting a gratitude practice
  • Gratitude Journaling, letters of gratitude, and the ol’ Netflix and gratitude
  • You can grab the gratitude journaling prompts below, and download a gratitude tracking diary here


    • Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

     

    "So much gratitude for Wisdom for Wellbeing."

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    Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)By Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor
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