In this episode, we continue sharing all about practices to nourish yourself, from the changes that come with the colder, darker more erratic seasons of autumn and winter.

· Morning waking and evening unwinding movement practices to support the nervous system.

· Mudra and Pranayama practices to support with relaxation, de-stressing, anxiety, releasing tension and nourishment.

· Astrological wisdom and guidance focusing on the major planetary transit of Jupiter, to support you during the current energy shifts.

Kiran Kaur Website

Natasha Rachael Website

Lunar Kind Youtube

Holistic Herbal Wisdom Youtube

Natasha Insta

Kiran Insta