In this episode, we unpack the current astrological period and how we can work with the current energies to support self-care, self-esteem, self-image and nourishment. We also explore how to build a relationship with our subtle energies, in a way that supports learning to navigate boundaries between indulgence and self-care.

We go deeper into:

· Self-inquiry and embodiment practices to support your journey

· Reclaiming and re-framing the idea of Indulgence and opulence

· Reconnecting with our senses, adornment and self-worship

· Exploring the connection between the environments we live in and the effects it has on the self

· How to utilise Ayurvedic philosophy to strengthen our intuition between the Gunas (Rajas / Tamas and Sattva)

· Cultivating connecting with the sacral chakra to invite creativity and explore our seat of desire through movement.

· Astrological wisdom and guidance focusing on connecting to Venus and embracing Venusian and Taurus energy

· The shadow period post-mercury retrograde and how to work with this energy.

Kiran Kaur Website

Natasha Rachael Website

Lunar Kind Youtube

Holistic Herbal Wisdom Youtube

Natasha Insta

Kiran Insta

Join us in this episode as we catch up to the current seasonal shift, share astrological guidance to see you through the planetary war between Venus and Mars and deep dive into the herb Rose.

We also have some exciting news to share!

Kiran Kaur Website

Natasha Rachael Website

Lunar Kind Youtube

Holistic Herbal Wisdom Youtube

Natasha Insta

Kiran Insta

In this episode, we continue sharing all about practices to nourish yourself, from the changes that come with the colder, darker more erratic seasons of autumn and winter.

· Morning waking and evening unwinding movement practices to support the nervous system.

· Mudra and Pranayama practices to support with relaxation, de-stressing, anxiety, releasing tension and nourishment.

· Astrological wisdom and guidance focusing on the major planetary transit of Jupiter, to support you during the current energy shifts.

Kiran Kaur Website

Natasha Rachael Website

Lunar Kind Youtube

Holistic Herbal Wisdom Youtube

Natasha Insta

Kiran Insta

On this episode of Agni Rising we talk about the changes of Autumn or also known as Vata season.

We share ayurvedic wisdom to support the changes in weather, atmospheric energies and mood. Sharing practices that will balance your nervous system to adjust from the fire of summer to the air and ether of autumn.

We specifically talk about changes from Pitta to Vata season, energetically, socially, in relation to food, herbs, nourishment and movement.

This is part one of two podcasts about how to support yourself this Vata season! Look out for part 2 coming soon where we focus on specific movement and routine practices that will help support you with this change!

For more on supporting yourself this vata season:

- Longer blog post on supporting yourself this Vata season

- Join Holistic Herbal Wisdom’s community classes every first and third Sunday of the month aligned to supporting the change and settle are nervous systems for the season.

Natasha Rachael Website

Blog

Classes & 1:1

Natasha Insta

Kiran Kaur Website

Agni Rising Insta

Join us in this episode as we share and discuss the power of rest, the impact on our bodies and how we have cultivated a personal relationship with rest.

We explore restful practices, Yoga Nidra, stress, burnout and boundaries. We get into guilt and shame surrounding the idea of rest, the effect on our bodies, conditioning through society, childhood and ancestry.

Kiran Kaur Website

Natasha Rachael Website

Natasha Insta

Agni Rising Insta

In this episode we will be discussing the upcoming New Moon in Ashlesha Nakshatra which will be on August 8th. (Sidereal Zodiac)

We will be sharing astrological insights, the themes of this new moon and guidance.

This New Moon will be ushering transformation and change, it sets the space for you to go deep within your practices and connect to parts of yourself you want to heal and process.

Kiran Kaur Website

Natasha Rachael Website

In this episode you will get to know the hosts as they share their personal journeys. As well as what to expect from future episodes and exploring the meaning behind Agni Rising. This episode touches upon Astrology, Ayurveda and self-development.

Kiran Kaur Website

Natasha Rachael Website