On this episode of Agni Rising we talk about the changes of Autumn or also known as Vata season.

We share ayurvedic wisdom to support the changes in weather, atmospheric energies and mood. Sharing practices that will balance your nervous system to adjust from the fire of summer to the air and ether of autumn.

We specifically talk about changes from Pitta to Vata season, energetically, socially, in relation to food, herbs, nourishment and movement.

This is part one of two podcasts about how to support yourself this Vata season! Look out for part 2 coming soon where we focus on specific movement and routine practices that will help support you with this change!

For more on supporting yourself this vata season:

- Longer blog post on supporting yourself this Vata season

- Join Holistic Herbal Wisdom’s community classes every first and third Sunday of the month aligned to supporting the change and settle are nervous systems for the season.

Natasha Rachael Website

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Kiran Kaur Website

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