In this episode of MindFeelz, we explore empathy and how to practice it in our daily lives. Empathy is defined as the ability to understand someone else’s feelings, but practicing empathy towards others also means developing an awareness that leads to genuine connection. Without awareness and vulnerability, it can be difficult to move past the place of judgment and comparison and into empathetic connection. As we take down our own walls, we increase our capacity to connect with and support others; when we expand this practice on a larger scale, we are creating a more empathetic world.

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