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Practicing Confidence
Practicing Confidence episodes
- Episode 112 - Setting BoundariesStanding up for ourselves is hard, but it makes us more confident and improves our mental health long-term. We talk about what boundaries are, how to set them, and why they can be so scary.38 min
- Episode 111 - Worth is Not Dictated by Numbers
The world tells us that numbers decide our worth: our weight, our salary, the number of followers we have or the likes we get, your age, how many friends you have, etc. But what if those are a good indicator of who we are? This week we explore the idea that each person has inherent worth and how we can believe that for ourselves.
26 min - Episode 110 - Men's Confidence with Ed & Ryan
This week we bring our husbands on to talk about their journeys with confidence and the pressures men face to fit a certain mold.
54 min - Episode 109 - Dealing with CriticismSometimes criticism is helpful and sometimes it's just mean. How do you tell the difference and how do you respond? This week, we explore how criticism can affect our confidence negatively or help us grow.53 min
- Episode 108- Friendship
Who we surround ourselves with can affect how we feel about ourselves. This week we dive into what makes friendships good and bad, how we can be a better friend, and how our friends help us be more confident.
56 min - Episode 107 - Clothes and Confidence
This week we explore the relationship between what we wear and how it affects our confidence. We know that wearing what you feel comfortable in can make a huge difference.
49 min - Episode 106 - Mental Health Stigma with LJ Johansson
In this episode, we interview our first guest! LJ Johansson tells us about her journey getting diagnosed with Bipolar II Disorder and how she's learned to cope and thrive.
40 min - Episode 105 - Going to TherapyThis week Jenny and Moriah discuss their experiences with going to therapy, why you might be afraid to go, and how to get rid of the stigma around it. We believe that having the tools to take care of your mental health and being able to cope with emotions can make you a more confident person.47 min
- Episode 104 - Negative Self-TalkNegative thoughts are normal, but they don't have to rule your life. Jenny and Moriah discuss how they deal with critical self-talk.38 min
- Episode 103 - Body ImageWe recently surveyed our friends and family and found that body image is one of the biggest hangups in terms of confidence. Here are some ways that Moriah and Jenny find peace with their bodies.54 min
About Practicing Confidence
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Come chat with Jenny & Moriah about all things confidence