Episode #1

Summary: In today's episode I speak on practicing empathy and how it might be a powerful tool for your mental health. Join me for 40 minutes on my first fore into the Mindful Movement Podcast, I hope you learned something or at the very least were entertained.

Tribe Shout out:

My very good friend, Kamal X

his IG

his podcast " A Quest Supreme" here

his website and photography here

Topics mentioned:

Greek words for love:

• Eros (romantic, passionate love)
• Philia (affectionate love)
• Agape (selfless, universal love)
• Storge (familiar love)
• Mania (obsessive love)
• Ludus (playful love)
• Pragma (enduring love)
• Philautia (self love)

Papers on Grounding:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

Generations Theory Book