Brené Brown speaks a lot of empathy and compassion.  Tara Brach speaks about loving kindness.  These are big concepts that connect all of us as human beings. These tools will also help strengthen the love and connection between our children, but it is HARD to do.  What makes hard things easier?.....PRACTICE

As parents we may feel like we have to have the answers now.  We may fear what will happen if we don't do this right or if we let. our "child get away with that."

Practicing empathy within the boundaries of your own family's values will always be the right thing to do.

Step 1 - It starts with awareness.  Let the next 6 minutes help draw your attention to the times you do practice empathy and the times (because it happens to all of us) when you did not.

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