Thank you for showing up on our group call. It was so good to see so many of you show up and get involved in the conversation.  I know some of you were not able to make the call but I got your back. Here goes the recording of our call. I hope you learned something from this and start putting things into practice.

Gratitude: The quality of being thankful; readiness to show appreciation for and to return kindness. 

Here are some simple ways to start practicing gratitude.

• Don't be picky: appreciate everything. Gratitude doesn't have to be saved for the “big” things in life. ...
• Find gratitude in your challenges. ...
• Practice mindfulness. ...
• Keep a gratitude journal. ...
• Volunteer. ...
• Express yourself. ... 
• Spend time with loved ones. ...
• Improve your happiness in other areas of your life.
• Choose a day where you don't complain about anything