Let’s get in the driver’s seat of how we’re living, who we’re investing in, and how we’re spending our time as we head into the third episode of For the Love of Health & Wellness. Today we’re looking at the direct connection between living a life of kindness and improving our mental and physical health. Did you know studies show that helping others can reduce early mortality rates by 22%, diminish depression, and increase our sense of life satisfaction and well-being? Author, TV Host, and curator of the 100 Things List Terry Sebastian found this out firsthand. After tragically losing a childhood friend, 24-year-old Sebastian made a list of 100 Things he wanted to pursue, hoping it would bring him joy and a life of no regrets, and set out to bring his list to life. While the adventure involved amazing things like jumping out of a plane (naked!) and delivering a baby, he realized his true mission when he met a quadriplegic man named Mark, who dreamed of completing a half marathon. Sebastian helped Mark reach his dream by pushing Mark the entire 13.1 miles. Sebastian’s new mission to spread kindness led him to create an organization called Kindsum, which connects “helpers” to those who are vulnerable and brave enough to ask for help. Sebastian shows us what’s possible by living intentionally and how showing kindness can change ourselves and the world for good.
 
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Practicing Kindness for a Healthier Life: Sebastian Terry

Welcome to the For the Love Podcast community. New York Times Bestselling author Jen Hatmaker’s life’s work is to lead and serve women as they genuinely show up for their own lives. In these conversations we need not fear the truth, or hard questions, or spiritual curiosity, or challenging unjust systems; that is literally why we are here, and we’re so glad you’ve joined us. We believe women living in freedom are the answer to all that ails society. When we are exactly who we are, how we are, where we are, as we were always meant to be, women are the 8th wonders of the world. For the love of all that is good, right, wrong, hard, fun, perplexing, wondrous and thought-provoking, Jen’s here for it all with eye-opening conversations with some of the best people on earth.

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Welcome to the For The Love of The Matriarchy series where we’ll explore all the different aspects of women working to embrace agency and celebrating their worth. As we celebrate the power of women and their accomplishments, we’ll also look at the challenges women have faced in a patriarchal society (and still face) and what that means for their bodies and autonomy. 

Cait West is an author who grew up in an extreme patriarchal Christian community. She was taught from a young age that her sole purpose was to become a submissive wife and mother. This pervasive sense of having no agency or control over her own life, combined with the constant messaging that she was inherently sinful and unworthy, took a profound toll on Cait's mental health, causing severe anxiety and depression from a very young age. Jen and Cait delve into how families can fall into toxic belief systems, and what recovery can look like.
Jen and Cait discuss:


The impact of being raised in a fundamentalist, patriarchal environment that severely restricts a woman's autonomy, education, and life choices.

The healing power of finding community, sharing one's story, and reclaiming agency after experiencing spiritual abuse and trauma.

The difficult but important choice of breaking free from oppressive systems, even when it means severing ties with your own family


* * *
Thought-Provoking Quotes:
"[My husband] has always been my steady companion because he experienced some of that verbal abuse from my dad, and he knew what it was like...When I would have anxiety attacks, he didn't understand what was going on either, but he would just sit with me until I could get through it and come back to regulate my nervous system. He just was there with me through it. And that meant more than having someone try to fix it or totally tell me what to do." - Cait West
"I realized I had a story to tell. Going to writing conferences and learning from other writers like you who were talking about speaking up for injustice, I decided to tell part of my story online. I started doing that around 2018 and realized there's a lot more people who've been through this and they've just been silenced or afraid — people who if they say something, their family's going to cut them off. That's what happened to me in 2019. I had an interview and I started talking online about my experience and my dad decided not to talk to me anymore. I understand that fear but once I lost that relationship, I felt liberated to tell my story. Because somebody has to. Somebody has to say something." - Cait West
"Cait's my real first name, and then West is my grandmother's — what we call the maiden name. It's always resonated with me, my mother's heritage, because they're Southerners, they grew up in poverty. The women in my family have always been the leaders and the strong people of faith. And so to me, it's kind of like calling back to that heritage and recognizing it and trying to hold on to some kind of legacy after losing so much of my life." - Cait West
Resources Mentioned in This Episode:
Christian Patriarchy Movement - https://en.wikipedia.org/wiki/Biblical_patriarchy
Tears of Eden (Nonprofit for survivors of spiritual abuse - https://www.tearsofeden.org/
Rift: A Memoir by Cait West - https://www.caitwest.com/book
Guest’s Links:
Website - https://www.caitwest.com/
Twitter - https://bit.ly/3UytS9l
Facebook - https://www.facebook.com/caitwestwrites/
Instagram - https://www.instagram.com/caitwestwrites/?hl=en
TikTok - https://www.tiktok.com/@caitwestwrites
Substack - https://caitwest.substack.com/
Connect with Jen!
Jen’s website - https://jenhatmaker.com/
Jen’s Instagram - https://instagram.com/jenhatmaker
Jen’s Twitter - https://twitter.com/jenHatmaker/
Jen’s Facebook - https://facebook.com/jenhatmaker
Jen’s YouTube - https://www.youtube.com/user/JenHatmaker?sub_confirmation=1

The For the Love Podcast is a production of Four Eyes Media, presented by Audacy. 
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Breaking Free From Patriarchal Rule: Cait West’s Escape from Spiritual Abuse

In our lives, we are often confronted with moments of profound change - whether it's the result of circumstances beyond our control, or a deliberate choice to step into something new. During these pivotal transitions, it can be tempting to focus on pleasing others or trying to meet the expectations of our family, friends, and community. However, truly transformative growth requires the courage to choose ourselves and to trust our inner wisdom.

Author and activist, Najwa Zebian, offers a powerful example of what it looks like to reclaim one's autonomy in the face of a lifetime of feeling out of place and unworthy. Her journey of self-discovery provides a roadmap for navigating change with conviction, self-compassion, and a commitment to living one's truth.

Jen and Najwa explore: 


The profound impact of emotional neglect and feeling out of place can deeply shape one's self-worth and choices later in life.

Connecting with the power of language and self-expression can be a vital lifeline and pathway to healing.

Making bold choices for oneself can be a necessary and courageous act of self-preservation.

Allowing one's "world to revolve around you" and trusting your own inner wisdom is essential for navigating life's changes and uncertainties with conviction and self-compassion.


Author Bio
Dr. Najwa Zebian is a Lebanese-Canadian activist, author, speaker, and educator. Najwa began to write to connect with and help heal her first students, who were a group of young refugees. Through that effort with her students, she began a deep healing process for herself. She is the author of six books. She delivered the Ted Talk, “Finding Home Through Poetry.” She also recently launched a digital school called Soul Academy and a podcast called “In the Clear.” Her latest book is called “The Only Constant.”
* * *
Thought-Provoking Quotes:
“Neglect isn't just about not getting your basic needs met. I think the most harmful neglect is not getting the things you do need." - Najwa Zebian
"There was always this invitation to not allow myself to experience anger because it was a negative thing. But now I realize there's healthy anger; there's healthy resentment; and it's also healthy to project those feelings outwards. Otherwise, they're inside." - Najwa Zebian

"I look at myself as a people pleaser — as somebody who's like, "I can't handle disappointing someone, I can't handle disappointing my family, I can't." But it got to a point where I was definitely willing to do that because I was so aware that continuing to live my life in a certain way meant that I was going to be suffering so much, and I wasn't willing to suffer in that way [anymore].” - Najwa Zebian

Resources Mentioned in This Episode:
Finding Home Through Poetry (Najwa’s Ted Talk) - https://www.youtube.com/watch?v=rNRygxe_8Ys
Soul Academy (Najwa’s Digital School) - https://najwa-soul-academy.teachable.com/p/home
In the Clear (Najwa’s Podcast) - https://najwazebian.com/podcasts
The Only Constant by Najwa Zebian - https://najwazebian.com/the-only-constant
Welcome Home by Najwa Zebian - https://najwazebian.com/welcome-home
Hijab - https://en.wikipedia.org/wiki/Hijab
Mind Platter by Najwa Zebian - https://najwazebian.com/mind-platter

Guest’s Links:
Najwa’s Website - https://najwazebian.com/
Najwa’s Instagram - https://www.instagram.com/najwazebian
Najwa’s Tik Tok - https://www.tiktok.com/@najwazebian
Najwa’s Facebook - https://www.facebook.com/najwazebian1
Najwa’s Twitter - https://twitter.com/najwazebian
Najwa’s YouTube - https://www.youtube.com/najwazebian

Connect with Jen!
Jen’s website - https://jenhatmaker.com/
Jen’s Instagram - https://instagram.com/jenhatmaker
Jen’s Twitter - https://twitter.com/jenHatmaker/
Jen’s Facebook - https://facebook.com/jenhatmaker
Jen’s YouTube - https://www.youtube.com/user/JenHatmaker?sub_confirmation=1

The For the Love Podcast is a production of Four Eyes Media, presented by Audacy. 
Four Eyes Media: https://www.iiiimedia.com/
 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
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The Only Constant is You: Navigating Life's Changes with Najwa Zebian

Million Dollar Advice is a work and career advice podcast hosted by friends and colleagues Kim Lessing and Kate Arend. Together, Kim and Kate run Amy Poehler’s Paper Kite Productions and are very cool and good at their jobs. Each week, they will help live callers with their work-related dilemmas. Whether you have a question or you just like listening to other people’s problems, this show will change your life. If you have a problem at work or a career question big or small, write in to milliondollaradvicepod@gmail.com or leave a message on the Million Dollar Advice Hotline (888) 799-6327. 

Kim and Kate can’t wait to give you some Million Dollar Advice!
* * *
Connect with Our Friends!
Million Dollar Advice Podcast - https://podcasts.apple.com/gb/podcast/million-dollar-advice/id1737475094
Connect with Jen!
Jen’s website - https://jenhatmaker.com/
Jen’s Instagram - https://instagram.com/jenhatmaker
Jen’s Twitter - https://twitter.com/jenHatmaker/
Jen’s Facebook - https://facebook.com/jenhatmaker
Jen’s YouTube - https://www.youtube.com/user/JenHatmaker?sub_confirmation=1

 
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Introducing: Million Dollar Advice

Making a change in our lives can feel like a big, all encompassing thing; and sometimes we avoid change because of that very notion. But here’s some good news: making meaningful change in our lives actually starts with one small choice at a time, and it doesn’t have to be overwhelming or hard. This week, we’ve got the inside scoop on how to form habits that you actually want to stick with and someone who is going to let us in on the simple secrets to real and lasting change. James Clear is the bestselling author of “Atomic Habits.” His approach to building sustainable habits has resonated with millions, helping people make positive changes and reach their full potential. 
In this conversation, James shares personal stories and scientific principles to empower journeys of growth and transformation. Jen even shares her personal experience of choosing one small habit to do each day in the wake of her seismic divorce and how that choice radically affected the trajectory of her recovery. 
Jen and James explore: 

How to embrace a 1% improvement mindset - small, incremental changes compound over time and lead to meaningful results.

The willingness to try different approaches and habits until you find what works for you

Why we’ll be set up for success in the long run by having a toolbox of different strategies instead of adhering to specific “must-have” habits

The importance of focusing on your identity and becoming the type of person you want to be, rather than just setting goals.


No matter where you are in life —you have it within you to make meaningful and practical changes in your life.
* * *
Thought-Provoking Quotes:
“There was a time in my life when I was forced to start small. So I was trying to find little wins; just something I could look at and be like 'Today was a good day.' I think that mindset ended up really helping me in later life." - James Clear
"The whole world is going to emphasize your position and where you are. What I'm trying to emphasize is, "Are you getting 1% better? 1% worse? Is the arrow pointing up to the right, even if it's just a little bit? Or have you flatlined?" Because if you're on a good trajectory, all you need is time. All you need is patience. Time will magnify whatever you feed it." - James Clear
“There is no one way to build better habits. There are many ways. My job is not to tell you how to do it. My job is to lay all the tools out on the table, rather than trying to tell you this is the way to build habits.” - James Clear
“It's very easy, once you're listening to a conversation about habits or thinking about your own habits, to bite off more than you can chew, or start getting pulled in ten directions and be like; 'I'm going to change all ten of these things.' I think one good thing to remind yourself of is this energy will naturally extend into other areas of your life. So maybe take just one of those ten things and try to really master that.” - James Clear
"There's this common advice that if something doesn't work, you should try, try, try again and I think the better advice is if something doesn't work, you should try, try, try differently." - James Clear
Resources Mentioned in This Episode:
Atomic Habits by James Clear: https://jamesclear.com/atomic-habits
James Clear’s 3-2-1 Newsletter - https://jamesclear.com/3-2-1
Guest’s Links:
James Clear’s Website - https://jamesclear.com/
James Clear’s Instagram - https://www.instagram.com/jamesclear/
James Clear’s Twitter - https://twitter.com/JamesClear
James Clear’s Facebook - https://www.facebook.com/jamesclear/
Connect with Jen!
Jen’s website - https://jenhatmaker.com/
Jen’s Instagram - https://instagram.com/jenhatmaker
Jen’s Twitter - https://twitter.com/jenHatmaker/
Jen’s Facebook - https://facebook.com/jenhatmaker
Jen’s YouTube - https://www.youtube.com/user/JenHatmaker
The For the Love Podcast is a production of Four Eyes Media, presented by Audacy. 
Four Eyes Media: https://www.iiiimedia.com/
 
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Embracing Small Habits To Impact Who You Want to Become ft. James Clear

Hey, book lovers! We’ve got something a little different straight coming to you from the Jen Hatmaker Book Club this month, and if you haven’t been a part of the conversation, we invite you to join us and all our fellow book nerds over at JenHatmakerBookClub.com. We’re sharing our March selection, with you, our dear listeners, and we hope it will inspire you and have you thinking a little differently about the lies we tell ourselves as women and how we can get to that next right thing for our lives. We’ve got the fabulous Jamie Kern Lima, the author of a new book called “Worthy.” If you don’t already know about Jamie, she’s the founder of IT Cosmetics and the author of another book, “Believe It,” which told the story of how she founded IT in her living room and how IT went on to be the largest luxury makeup brand in the country. But if that wasn’t enough, she eventually sold the company to makeup giant L’Oreal, making her the first female CEO of a L’Oreal brand in the company’s history. But her story is much more than a rags to riches adventure, which she continues in “Worthy”--it’s about how she overcame a fear of failure, the paralyzation of never feeling like she was enough, and a litany of rejection she faced through all phases of her career.

“Worthy,” contains key lessons Jamie’s learned toward reversing lies we’ve been told and claiming new truths for ourselves, including:


Why self love is important (and not selfish) and mirrors how deeply we can relate to and love others 

You can never achieve enough to feel like you are enough; that comes with believing in yourself innately as who you are

Your past mistakes do not define your present worth or determine your future


As Jamie says, the moment we learn to believe we are worthy is the moment unhealthy relationships fall away, ideas are birthed, and art is shared with the world. She invites us to step into the freedom that happens when we embrace who we truly are and believe we are worthy of the good things that come our way.
* * *
Thought-Provoking Quotes:

“If we don't think we're worthy of something, we will either stay stuck, find a way to sabotage it, or–the best case is–we’ll go for it and achieve it. But we'll still feel unfulfilled and still feel like we're not enough in the process. ” - Jamie Kern Lima

“If you are someone that prides yourself in being selfless and being a giver, and you can't think about doing this for yourself, the greatest gift you can give people is to learn to love yourself, and to learn to believe you are worthy. Because the depth of love that you have for yourself will expand the depth of love you now have for them.” - Jamie Kern Lima

“I do not care how many past mistakes, failures, or things that you feel are shameful or regrettable incidents [you have had]. None of them define your worth.” - Jamie Kern Lima

“I believe your intuition is never wrong. I believe it either leads you to the next right step or the next right lesson. I have peace and trust in that.” - Jamie Kern Lima

“The moment a person learns to believe she is worthy, that is the moment unhealthy relationships end or unhealthy friendships end or ideas are birthed or hands are raised and art is shared with the world.” - Jamie Kern Lima
Guest’s Links:
Jamie’s Website
Jamie’s Instagram
Jamie’s Facebook
Jamie’s Twitter
Jamie’s YouTube
Books & Resources Mentioned in This Episode:
Believe It by Jamie Kern Lima
For the Love Podcast Episode ft. Jamie Kern Lima
Worthy by Jamie Kern Lima
For the Love Episode ft. Daniel Pink
Feeding America (Food Bank Charity)
“The Life You Want” Class (Taught by guest teacher Jamie Kern Lima)

Connect with Jen!
Jen’s website - http://jenhatmaker.com/ 
Jen’s Instagram - https://instagram.com/jenhatmaker
Jen’s Twitter - https://twitter.com/jenHatmaker/ 
Jen’s Facebook - https://facebook.com/jenhatmaker
Jen’s YouTube - https://www.youtube.com/user/JenHatmaker?sub_confirmation=1
 
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
  
 Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Practicing Kindness for a Healthier Life: Sebastian Terry

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