EPISODE NO.9: Mindful self-care involves taking care of yourself mentally and physically. Sometimes this means taking inventory of your habits and really evaluating how you allow people to alter your emotions. Setting up routines for your physical and mental health is a must. If you're constantly pouring into others and neglecting to refill your own supply of love and wellbeing, you're bound to burn out. Learning to say NO…is a very important lesson and it really helps with protecting your mental clarity. We have a lot to chat about. So let's get started.

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