<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2321468/open_sms">Send us a text</a>In this episode Cay and Christina discuss the benefits of mindfulness and how to get into practice.Resources:Practicing Mindfulness by Matthew Sockolov

Send us a text In this episode Cay and Christina discuss the benefits of mindfulness and how to get into practice. Resources: Practicing Mindfulness by Matthew Sockolov

<a href="https://www.buzzsprout.com/twilio/text_messages/2321468/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode Cay and Christina discuss the benefits of mindfulness and how to get into practice.Resources:Practicing Mindfulness by Matthew Sockolov

Practicing Mindfulness

We are Cay and Christina the hosts of Enlightened Evolution. Two nurses that connected through our individual healing journeys. We hope to bring inspiration to you through sharing our own experiences and lessons learned. Using elements of self-help and spirituality we break down the good, the bad, and the ugly of what it truly means to take accountability and ownership in your healing process. Enlightened evolution refers to the process of personal growth and spiritual development. It involves expanding one's consciousness, gaining wisdom, and living in alignment with higher principles. Each week we will discuss a topic that has been instrumental to our own healing. In addition to these topics, we will interview guests that share unique insights from their own personal stories. We encourage our listeners to write in to <a href="mailto:enlightenedevolutionpod@gmail.com">enlightenedevolutionpod@gmail.com</a> to have your stories or questions featured on the show. Disclaimer: we do not claim to be mental health experts.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

We are Cay and Christina the hosts of Enlightened Evolution. Two nurses that connected through our individual healing journeys. We hope to bring inspiration to you through sharing our own experiences and lessons learned. Using elements of self-help and spirituality we break down the good, the bad, and the ugly of what it truly means to take accountability and ownership in your healing process. Enlightened evolution refers to the process of personal growth and spiritual development. It involves expanding one's consciousness, gaining wisdom, and living in alignment with higher principles. Each week we will discuss a topic that has been instrumental to our own healing. In addition to these topics, we will interview guests that share unique insights from their own personal stories. We encourage our listeners to write in to enlightenedevolutionpod@gmail.com to have your stories or questions featured on the show. Disclaimer: we do not claim to be mental health experts.

We are Cay and Christina the hosts of Enlightened Evolution. Two nurses that connected through our individual healing journeys. We hope to bring inspiration to you through sharing our own experiences and lessons learned. Using elements of self-help and spirituality we break down the good, the bad, and the ugly of what it truly means to take accountability and ownership in your healing process. Enlightened evolution refers to the process of personal growth and spiritual development. It involves expanding one's consciousness, gaining wisdom, and living in alignment with higher principles. Each week we will discuss a topic that has been instrumental to our own healing. In addition to these topics, we will interview guests that share unique insights from their own personal stories. We encourage our listeners to write in to <a href="mailto:enlightenedevolutionpod@gmail.com" rel="noopener noreferrer">enlightenedevolutionpod@gmail.com</a> to have your stories or questions featured on the show. Disclaimer: we do not claim to be mental health experts.

Share Practicing Mindfulness

Sign up to save your podcasts

Practicing Mindfulness

Practicing Mindfulness