Welcome back to Glow From The Inside Out. I am so happy you are here. Are you struggling in your every day life? Do you struggle to live in the now? Well if this is you then you are in the right place.

In this week's episode I chat about some of the mindfulness practices I have been doing. Life can be so stressful and so many things coming your way. The best way to get out of the craziness is to stop and actually take care of your mind, body and soul.

Sending you much love from London.

Shahnaz x

Resources:

Mindfulness Exercises

Dear Gabby 5 Min Meditation + Free Guided Meditations

Body Scan Meditation

Meditation for Presence and Focus 

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