Join me as I give you a mindful tour of my little garden. We are using everything we have learned about mindfulness and awareness. We block will out distractors and take in the beauty of now.  
 
 
 
 
https://youtu.be/QmcuDRsjdN0

Join me as I give you a mindful tour of my little garden. We are using everything we have learned about mindfulness and awareness. We block will out distractors and take in the beauty of now. https://youtu.be/QmcuDRsjdN0

Join me as I give you a mindful tour of my little garden. We are using everything we have learned about mindfulness and awareness. We block will out distractors and take in the beauty of now.&nbsp; 
 
 
 
 
https://youtu.be/QmcuDRsjdN0

Practicing mindfulness in the garden​​

Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs.  Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.

Arts

Leisure

Food

Home & Garden

Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs. Disclaimer: Transition Awareness Breathing (TAB) is solely for educational purposes. It is not intended as a psychological intervention or substitute for psychological treatment. If participants require psychological help, families should seek the consultation of a licensed mental health professional.

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Practicing mindfulness in the garden

Practicing mindfulness in the garden