With practice, we begin to be in the present moment with more clarity and have the ability to make wiser decisions in the direction of where we set our intentions and goals. At the deepest level, mindfulness is about freedom - freedom from habitual patterns, freedom from reacting quickly, freedom from suffering.

Micro meditation for ongoing well-being. Discover for yourself by practicing mindful meditation and positive thinking techniques to cultivate a happier, healthier state of mind that comes from within. 

To learn more about using mindfulness to reduce your anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/.

For help with anxiety, join the free weekly live Meditation For Anxiety Meetup at https://www.meetup.com/10115highlandmeadowcir/. 

For more support with anxiety, join our community on https://www.facebook.com/meditationtolivewell.

Produced by Alto Cirrus Technologies https://www.altocirrusapps.com/.

Music by https://jonathanbeaudette.com/ and https://soundcloud.com/hunter-varnum.

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