In our conversation about dealing with mercurial people, especially bosses, John Volturo (my most recent guest) shared insights about what to do to regulate yourself when you realize that you should take a pause before you are entangled in disagreement, or once you are. Pause behaviors can engage different parts of the body and different senses: eyes, ears, lungs, hands, and scents. It’s important to find what works for you, not someone else. Try out a few possibilities and then practice them, so you are ready when you need them.

To learn more about John Volturo’s work and to contact him, send him a message through LinkedIn: https://www.linkedin.com/in/johnvolturo/.

Do you have comments or suggestions about a topic or guest? An idea or question about conflict management or conflict resolution? Let me know at [email protected]! And you can learn more about me and my work as a mediator and a Certified CINERGY® Conflict Coach at www.dovetailresolutions.com and https://www.linkedin.com/in/janebeddall/.

Enjoy the show for free on your favorite podcast app or on the podcast website: https://craftingsolutionstoconflict.com/And you can follow us on Twitter @conflictsolving.