To be deeply formed is to regularly come back to a different rhythm—a rhythm marked by communion, reflection, and a life giving pace that enables us to offer our presence to the present moment.      Rick Villodas

 

This is the first of our series on practicing presence, so of course I would be thrown into a super hard situation that made practicing presence a little harder. So, I’ll share what that’s been like for me in this episode as we launch into the messiness of practicing presence. I’ll invite you on my own journey through a difficult week.

 

I will share with you what some of my go-to’s are when life gets hard and how pay attention and asking myself questions helps me to actually reorient myself into presence, rather than autopilot.