hey! This episode explores ways to practice self-care every day in ways which are culturally empowering and low-cost! embracing the fact that you need to fill an empty cup first for it to overflow🙏🏾😌 follow my IG @kefesheskitchen and @kefeshebernard 🌻send in a voice note https://anchor.fm/kefeshe-bernard/message 🌻 buy me a tea with https://ko-fi.com/kefeshe🌻check out my work on https://linktr.ee/koalakefeshe